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Search Results for : sleep
Social

One Night Stand & Its’ Impact on Mental Health

One night stand has been a subject of interest and debate for many years, with differing views on their impact on mental fitness. In cutting-edge contemporary-day society, the idea of informal relationships and one-night stands has turned out to be

News

Research Identifies Strong Link between Exercise and Lesser Symptoms of Depression

By now you must’ve encountered a million people who tell you to exercise if you are struggling with any physical or psychological issue. Well, they aren’t wrong! A recent research published in the British Medical Journal on 14 February, 2024,

Social

Importance of Play in Children

Children are fond of playing. It is essential for their growth and development. All children have the right to play irrespective of all odds. For children of diverse age groups different types of play and varieties of play materials are

Self Help

Self Punishment and Self Love

Self-love and self-punishment are two sides of the same coin that somewhere shape our relationship with ourselves. On one hand, self-love fosters growth, acceptance and compassion, self-punishment on the other hand leads to negative self-talk, low self-esteem, and self-harming behaviour.

Education

Board Exams 2024: How to Handle Anxiety and Stress?

With board exams right around the corner, the stress level of students in classes 10th and 12th is through the roof. It is no secret that the board exams in India are seen as a paramount measure of one’s intelligence.

Awareness Crime

Victimology: Understanding the Psychological Impact of Crime

Crime rates are very high in today’s world, and many people fall victim to it. If you look up the crime rates, you’ll realize just how high it is. What makes it worse is that these records are just a

Self Help

The Psychology of Confessions

Confessions are the formal statement made by people to admit one crime or wrong deed. Confession is the way of accepting or admitting that an individual has committed something illegal and offensive and is guilty for that. It can either

Life Style

Do you Know these Facts about Dreams?

The ideas, feelings, and visuals that come to mind while you’re asleep are all included in dreams. Dreams can be incredibly emotional or passionate, or they can be unclear, temporary, confusing or even dull. While some dreams are scary or

Parenting

10 Self-Care Strategies for Parents

The conscious decision to schedule activities that support preserving one’s physical and emotional well-being is known as self-care. Although it doesn’t have to take a lot of time, taking care of your body and mind needs constant attention. The physical

Social

How to Balance In Between Dreams and Responsibilities?

The war of minds between pursuing our dreams and fulfilling our responsibilities is something which we all go through. Dreams are something which we desire, things that we want for ourselves and our loved ones. And responsibilities are somethings which