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Search Results for : sleep
Health Life Style

Cognitive Overload: Causes, Symptoms and Coping Strategies

Very often in the course of life, we get snapped out, processing even the simplest of information gets too difficult, hampering our efficiency and we end in a tight corner where the mind denies to take any load anymore. This

Health Self Help

Do You Know How Menopause Affects a Woman’s Mind?

Menopause is the time period when the menstrual cycle in women completely gets terminated. Women permanently stop menstruating when reached a certain stage of life called Menopause. Menopause is also referred to as ‘the change of life’ as after that

Self Help

15 Interesting Ways to Be Productive In Life

Do you ever feel you procrastinate too much? Or feel guilty about being unproductive? Do you find it difficult to keep yourself on track?It is tough to get back on track, especially when we are addicted to short-form content on

Social

Psychology of Touch

For most of us, the first nurturing touch we experience is when a mother holds her baby in her arms. A mother’s gentle touch communicates a sense of safety and comfort to the newborn. This early skin-to-skin contact stimulates neural

Health

Common Nightmares and Its Impact on Mental Health

Nightmares are a disturbing dream which awakens you from your sleep and even causes anxiety and fear which may make it difficult to fall asleep again. It is associated with negative feelings which might persist even the following day. They

Parenting

Common Parenting Problems and Their Solutions

Are you struggling to deal effectively with your children and you’re constantly at odds with them? Do you wish that there was magic formula for getting them to listen to you? Don’t worry, you’re not alone!! Parenting isn’t an easy

News

Ileana D’Cruz shares her battle with postpartum Depression

Bollywood actress Ileana D’Cruz recently discussed how difficult it is for her to manage her time, particularly now that she is a mother. She discussed her experiences as a mother on Instagram, especially her attempts to carve out time for

Awareness

Respiratory Wellness Tips for Perimenopausal Women

Perimenopause and menopause can cause some physical and emotional issues in women, mostly due to the rapid hormonal changes in the body. In the US alone, about 1 million women go through menopause every year, and that is just the

Psychologs eMagazine March 2024

Psychologs Magazine takes you into real conversations about the mind and life — from questioning if perfectionism helps or harms, to understanding how hope carries us through tough times. We talk about coping with failures, the thrill of romantic pursuit,

Awareness Self Help

Mindfulness: Why It’s Important and How to Practice

As Dr. Daniel J. Siegel says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and plays a major role in determining the