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Search Results for : sleep
Awareness Education

Why you should Start Therapy?

Therapy is a technique employed by various medical professionals to relieve the distress of their patients. While this term is most commonly used in association with psychologists, psychiatrists and counsellors, it can be understood in terms of treatment provided by

Awareness Education

Generalized Anxiety Disorder(GAD): From Overwhelm to Overcome

Have you ever felt that you always worry about anything and everything? Do you find yourself always waiting for something bad to happen? If you answered yes to both questions, you might be suffering from a type of anxiety disorder

News

Study: Bullying in Childhood Can Increase Mental Health Issues 3.5x

The Journal Nature Mental Health featured a study examining the link between peer bullying and mental health issues. Researchers at UCLA (University of California-Los Angeles), US and the University of Glasgow, UK used data from 10,000 children in the UK

Awareness

SEXTING: A growing concern for adult’s mental health

In this growing digital world, where there are online dating apps and social media platforms, something that is growing is sexting. Sexting is sending or receiving sexually explicit messages, photographs, and videos, mostly through mobile phone and even computers or

Education

Unlock Your Brain’s Power: Enhance Memory and Cognitive Performance

One essential cognitive system that allows humans to store and process information for brief periods is working memory. It is fundamental to several mental functions, including comprehension, learning, and reasoning. The notion of working memory is examined in this article,

Crime

The Impact of Domestic Violence on Women’s Mental Health

We should consider Domestic Violence as a major issue because of its devastating consequences on women’s mental health. According to data, every 1 in 3 women globally endure physical or sexual violence in their lives, and around 30% of women

Awareness

The First Feeling of Becoming a Mother

Motherhood comes with a lot of emotions and feelings like happiness, exhaustion, irritability, confidence, fear of missing out etc. And it is subjective to every mother depending on the support they get from their closed ones. Every mother has their

Awareness Self Help

What is Revenge Bedtime Procrastination?

Have you ever found yourself staying up till very late in the night after an especially hectic day, mindlessly scrolling on your phone or doing other activities, despite knowing that you must be up early for school or work? If

Education Self Help

Irritable Bowel Syndrome and Mental Health’s Impact on Well-being

Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system. The symptoms of IBS include stomach cramps, diarrhoea, constipation, and bloating. These symptoms tend to fluctuate over time and can last for days, weeks or even months. This

Entertain

A Reflection of Your own Tamasha

Tamasha is a Bollywood movie released in 2015 that talks about a psychological disorder i.e. borderline personality disorder and how he finds himself in this journey. Moreover, this movie also reflects the daily life struggle of an individual. How society