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Life Style

Dopamine Fasting is for Real?

Dopamine fasting is probably something you’ve heard about if you’ve spent any time in self-improvement groups. The newest fad claims that by momentarily abstaining from enjoyable activities, you may “reset” your brain, boost motivation and eliminate negative behaviours. The concept is

Entertain

Karthik Calling Karthik

Karthik Calling Karthik is one of the few movies that take a closer look at the complexity of human psychology, especially the subconscious mind. The film claims to be based on a severe and complex disorder called “schizophrenia,” but it

Social

The Mental Toll of Constant Connectivity

“The influence and strength of social media is fascinating… Therefore, we need to make an effort to utilise social media responsibly.“ Malala Yousafzai In today’s digital age, technology has become integrated into our daily lives. We rely on digital gadgets

Health

Relocation Depression : Why Moving Feels Like An Emotional Rollercoaster Ride And How To Cope With It 

Imagine yourself in your new home with a pile of bubble wrap, sealed boxes, and a pizza box from your impromptu dinner choice. You should be on cloud nine because this is the start of something new. But you’re not, instead,

Research

The Lifetime Burden of Dementia Is Much Higher

Research shows a sharp increase in the incidence of dementia, especially with an aging population. In a Nature Medicine study, the lifetime risk of developing dementia after age 55 is about 42%. It is considerably higher for women, Black people,

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The Influence of Movies and Music on Mental Health

In today’s world, the major portion of the entertainment is contributed by music and movie platforms. Music excites people, and they have practiced it since ancient times. It is an integral part of human culture and has been known to

Health

Over-Exercising and Mental Health

Exercising is often commended for the benefits it gives to both the body and the mind. It helps to maintain a healthy weight as well as lowers the risk of many chronic diseases. In addition, it improves mood and increases

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Tips for First-Time Parents

Taking on the life role of a parent is a dream realized for many, but it can also feel like a continuous internal battle, disheartening even the strongest-minded individuals. Whether you’ve recently given birth or are in the last stretch

Technology

Can Brain-Boosting Gadgets Actually Improve Mental Performance? 

Have you ever lost your car’s parking location or forgotten a coworker’s name? What person wouldn’t want a basic app to improve their mental acuity in our ever-tougher world? The appeal of “brain training” games and applications that promise to improve processing

Awareness Positive

Wellness in 2025

Sparkle and magic all around is – it is the holiday season! Everyone looks forward to this time of the year, as it means celebrating with loved ones, sharing laughter and making memories. However, it is also the most stressful