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Search Results for : sleep pattern
Relationship

Has Covid-19 Pandemic Activated Our Attachment Wounds? THIS IS HOW YOU COMBAT.

Ever since the pandemic has started, our lives have turned upside down. Our routine has changed, people are struggling with sleep, waking up with nightmares and experiencing a range of mental health problems, which brings into question, has this pandemic

Research

Poor Grades and Lower Attendance Due to Early Morning University Classes: Study

To perform effectively in academics, adequate sleep is crucial for maintaining academic performance, regularity in attending classes, and motivation to learn. The consistency in classes and interaction with peers and professors enhance the journey to understanding and learning. However, inadequate

Technology

The Toll of Online Connectivity

Have you been feeling irritated about being unable to keep your hands off the smartphone and computer? Or from being seen online and having to interact on social media platforms? The irritation may be owing to the fact that the

Awareness Health

Do you know what actually bipolar disorder is?

Think about having a shift in mood from extremely high to grief suddenly. Recently an individual who was suffering from bipolar disorder talked about what it actually looks like. Due to the erroneous representation of this mood disorder in movies

Health News Social

Changing Phases of The Moon and Their Effect on Women’s Mental Health

Humans have been tracing the moon since time immemorial and have associated several phenomena related to physical and mental health with different phases of the moon. The moon holds an auspicious position according to Indian traditions as well and is

Awareness Health

Know About the Seasonal Affective Disorder (SAD)

Sadness is a normal emotion generally experienced by all and is connected to a specific trigger situation or event. On the other hand, depression does not necessarily require any trigger point. Depression is a common and serious mood disorder. Those

Awareness Health

The Side Effects of Caffeine Consumption on Physical and Mental Health

Caffeine is a stimulant naturally present in beverages such as cocoa, coffee, tea, cola, etc. More than 400 mg of caffeine is found to be dangerous according to research studies. It is known to keep people awake and alert by

Health News

How to differentiate between anxiety and depression can we understand our emotions?

Depression and anxiety are generally known as common mental disorders. People are generally confused that both depression and anxiety are similar, as it shares some symptoms same. But mental health professionals clearly say “It is not true, Depression and anxiety

Health News

Why Are the Certain Mental Disorders Frequently Undiagnosed?

Mental health problems are on the rise all over the world, yet many of them go unnoticed because of the stigma attached to them. While it is simple to discuss physical health, people are afraid to discuss mental health since

Awareness Health News

Psychedelics: Proved As a Mental Health Treatment

Mexican Psilocybe Cubensis is a psychedelic mushroom species that contains the active ingredients psilocybin and psilocin. The spores of an adult mushroom. the color combination of red and blue vertical placement. Since the 1960s, when they were utilized as a