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Search Results for : sleep pattern
Life Style

The Psychology of Memory mastery: How to remember everything you learn

The ability of the mind to encode, store, and retrieve information when needed is known as memory. It is the process of holding onto knowledge across time in order to shape behaviour in the future. It would be difficult for

Life Style

4 Productivity Myths to Stop Believing in

Don’t fall for these Productivity myths: Get more done now! American Psychological Association defines productivity as the relationship between the quantity or quality of output (goods or services created or provided) and the input (time, materials etc.) required to create

News

A Man Saved by Mumbai Police after Noticed Multiple Searches Related To Suicide On Google    

A rescue operation by Mumbai police was done after Interpol detected a suicide alert, after a 28-year-old man resident of Malvani in Malad West, searched up “Suicide best way” on Google. Probing by police found that the man was under

Health

Awareness And Useful Solutions To Psychological Disorders

Thousands of us suffer pangs of pain, frustration, helplessness, and disappointment because of psychological disorders. If the disorder is mild, they bear it in silence. If it is at a severe level, they are forced to take treatment. The expense

Self Help

Tips to Manage Mood Swings and Regaining Emotional Balance

Mood swings are a natural part of life. When a person experiences fluctuations of moods and demotions for a longer period, it is called mood swings. An indication of mood swings is when you might be going through a fluctuation

Health

Childhood Depression: The Cryptic Essence

We have mostly understood depression as a state of low and negative mood experiences and thought patterns. It is a highly prevalent mental health condition that substantially impacts our capacity to engage in life experiences, including those within family and

Health

The Silent Culprit: Daily Stress Intake and Its Impact on Personal Health

In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged

Health

Connection Between Mental Health and Diet: Mindful Nourishment

    A healthy diet can play a huge role in well-being and physical health. Gradually we are learning how our diet is boosting our social, emotional, and mental health. Though there is still a lot to uncover regarding the connection

Therapy

The Healing Power of Float Therapy

Therapeutics have been practiced worldwide since ancient times for various reasons. Across cultures, different types of therapy and mindfulness techniques are used to improve health and enhance the overall well-being of a person. In modern times therapy is extremely important

Education

Examination Anxiety, a Myth or Reality?

Imagine a classroom full of students just before an exam. You may see students displaying a variety of emotions and behaviors. They could feel nervous and anxious, which is very common for all of them. In short, they all are