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Search Results for : sleep pattern
Health

Childhood Depression: The Cryptic Essence

We have mostly understood depression as a state of low and negative mood experiences and thought patterns. It is a highly prevalent mental health condition that substantially impacts our capacity to engage in life experiences, including those within family and

Health

The Silent Culprit: Daily Stress Intake and Its Impact on Personal Health

In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged

Health

Connection Between Mental Health and Diet: Mindful Nourishment

    A healthy diet can play a huge role in well-being and physical health. Gradually we are learning how our diet is boosting our social, emotional, and mental health. Though there is still a lot to uncover regarding the connection

Therapy

The Healing Power of Float Therapy

Therapeutics have been practiced worldwide since ancient times for various reasons. Across cultures, different types of therapy and mindfulness techniques are used to improve health and enhance the overall well-being of a person. In modern times therapy is extremely important

Education

Examination Anxiety, a Myth or Reality?

Imagine a classroom full of students just before an exam. You may see students displaying a variety of emotions and behaviors. They could feel nervous and anxious, which is very common for all of them. In short, they all are

Self Help

Screen Apnea: Your Computer Screen Can Disturb Your Breathing

In today’s world which consists of a fast-paced life from running here and there for jobs, college, and even for everyday groceries there is a rush or everything. Technological advancement has created a way for a lifestyle that is lethargic

Awareness

What Is Visual Mental Imagery?

Visual imagery is the mental representation, which is either short-term or memory based. To investigate some of the significant issues they had brought up, such as the degree to which visual mental images depend on the same representations that underpin

Social

The Damaging Impact of Racism on Mental Health

Experiencing racial prejudice and injustice can be emotionally draining, triggering persistent stress, anxiety, depression, and racial trauma. There are, however, strategies to boost your resilience and protect your mental health. Images of police brutality and the protests that ensue tend

Entertain

Solving Jigsaw Puzzles is Good for Your Mental Health

In the quick-paced, technologically advanced world of today, many people are looking for ways to enhance their mental health. Solving puzzles is a fun and growingly popular technique. Playing puzzle games like crosswords, Sudoku, jigsaw puzzles, and brain teasers not

Life Style

Clinomania: When You Are Not Able to Leave Your Bed

Everybody experiences moments of being completely unmotivated and feeling lethargic. Many people have a tendency to put off doing their work in favour of sleeping in. But occasionally, people experience such a powerful want to lie in bed all day