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Search Results for : sleep pattern
Life Style

Clinomania: When You Are Not Able to Leave Your Bed

Everybody experiences moments of being completely unmotivated and feeling lethargic. Many people have a tendency to put off doing their work in favour of sleeping in. But occasionally, people experience such a powerful want to lie in bed all day

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Positive

Mental Health Resources and Support: It’s Becoming a Need for Living

Since the importance of mental health has come to be widely understood, more people are looking for resources and support to manage their mental well-being. Numerous mental health resources and support systems have been developed to help those in need

Motivation

Progress Isn’t Always Linear: Be Ready to Face Challenges in the Journey

Have you ever given up on a goal or felt disappointed because you believed you were “falling off track” or not making as much progress as you would have liked to? We frequently become disheartened when we do not see

Health

International Yoga Day: Importance of  physical activities in Stress full Life 

During his speech to the 69th session of the UN General Assembly in 2014, Prime Minister Narendra Modi suggested the notion of a designated yoga day. All 193 UN member nations unanimously decided to commemorate the International Day of Yoga

Health

Coffee Culture: A Journey through Community and Connection

There are many kinds of people in the world. There are people who like coffee and then there are people who do not. Although coffee has enjoyed long-standing appeal as a beverage, more individuals currently tend to drink coffee than

Education

Psychology of Habits: Understanding Habitual Behavior

In psychology, we describe habits as behaviours that people learn and then automatically and repeatedly engage in. And over time, it becomes relatively stable. Habits are often characterized by their automaticity, as they occur without conscious awareness or effort. They

Health

Celebrating International Men’s Health Week 2023

Men’s Health Week is held every year during the week leading up to Father’s Day. Which falls between June 12 and June 18 in 2023. This time period offers a great chance to have health-related conversations with fathers, brothers, sons,

News Research

Study Reveals Childhood Mental Health Risk Factors in the Womb

Massachusetts General Hospital researchers have revealed a ground-breaking prenatal genomics discovery that reveals the secret to risk for childhood mental health. Their study, which was published in the journal Nature Neuroscience, demonstrates that a set of genes associated with neurodevelopment

Awareness Education

Understanding the Learning Disabilities During Childhood

Children are always capable of learning various things at various stages. Every child has a calibre in every field of learning. Their cognitive skills include long-term memory, short term memory, logic and reasoning, attention, visual processing, and auditory processing. They