Signs That Say You Are Emotionally Healthy!
Life is said to be an unexpected journey of new things and uncertain things. It can bring a positive change unannounced or come up with life-shattering moments. Among hardships, our overall well-being matters a lot in deciding our health. Emotional
The Silent Culprit: Daily Stress Intake and Its Impact on Personal Health
In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged
The Psychology of Time Management and Its Importance
Time doesn’t wait for anybody! It is a valuable resource that controls the mechanism of the universe and our lives. In today’s world which consists of a fast-paced life from running here and there for jobs, college, and even for
The Spotlight for Mental Health: Understanding the Unique Stress Actors Face
Living in the limelight for Actors comes with several issues and struggles. It’s not easy to live life with cameras surrounding the person the whole day and showing their true personality in front of millions of people. For an ordinary
The Psychology of Accelerated Learning: How to Learn Faster and Retain More
The capacity to learn quickly and remember knowledge is a useful quality in the fast-paced society of these days. Learning the skill of rapid learning can provide you with a big advantage whether you’re a student attempting to thrive in
Do you know about nightmare disorder?
One of the most complex components of sleep is dreaming. Dreams may be glorious and blissful but can also be frightful, dangerous, or stressful. A nightmare, an unpleasant dream that wakes you up is referred to as such. Even though
Connection Between Mental Health and Diet: Mindful Nourishment
A healthy diet can play a huge role in well-being and physical health. Gradually we are learning how our diet is boosting our social, emotional, and mental health. Though there is still a lot to uncover regarding the connection
The Healing Power of Float Therapy
Therapeutics have been practiced worldwide since ancient times for various reasons. Across cultures, different types of therapy and mindfulness techniques are used to improve health and enhance the overall well-being of a person. In modern times therapy is extremely important
Examination Anxiety, a Myth or Reality?
Imagine a classroom full of students just before an exam. You may see students displaying a variety of emotions and behaviors. They could feel nervous and anxious, which is very common for all of them. In short, they all are
Nurturing Mental Well-being by Taking Steps to Happiness
In the realm of mental health, a profound realization has surfaced through my work in a mental health department: the majority tend to seek assistance only when the burden of their mental distress becomes unbearable, taking a toll not just