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Awareness

The Therapeutic Benefits of Reading Fiction

It has been discovered that reading fiction enhances one’s social cognition and empathy. According to a recent study, reading programs can improve young people’s mental health by fostering connection and discourse. Reading is the key to acquiring those sought-after emotional

Motivation

How To Deal With The Stress of Competition

In today’s world, people working in different fields of work face the stress of competition because of the growing competition and environmental pressure in the workspace. This pressure and stress can arise from the competition one may feel around them.

Social

Psychology Behind Fear and Its Impact on People

Fear is a primary human emotion that occurs whenever we feel the presence of any danger or threat around us. It affects both physiological and psychological factors. There are many instances in our day-to-day life when we feel fear like

Awareness

What is Doomscrolling?

In the age of digital media, information is presented at a fast pace. We are constantly bombarded with news one way or another. Society has always applauded us for staying informed and knowing what is happening around the world. As

News

40 Workers Trapped in Collapsed Tunnel of Uttarakhand

A section of a tunnel built in Uttarakhand between Silkyara and Dandalgaon on the Brahmakhal-Yamunotri national highway collapsed in the early hours of Sunday, November 12, trapping 40 workers in a traumatic situation. A 200-meter stretch of rock crumbled, trapping

Industrial

Inflation And Mental Health

All of us are quite sure of the fact that our blood pressure levels would certainly shoot up if this month’s electricity bills shoot up beyond average and high. But did you know that the high levels of inflation that

Self Help

Obesity: Simple ways to breaking this vicious cycle

Life is not easy for all but at the same time, we can only solve our problems. Some people may need the help of others as they lack motivation and direction in life, but, after receiving support they only have

Parenting

Childhood Fears and, Their Relation to Mental Health Disorders

There are many risks in a child’s world, both imagined and real, that many adults forget they have ever faced. Research indicates that anxiety disorders are among the most prevalent childhood psychiatric conditions, despite the fact that the majority of

Positive

10 Mood Boosters that are Absolutely Free

10 Mood Boosters That Are For Free Monday blues, a fight with your partner, or a scolding from your boss, there’s no dearth of things that can get you down. A bad mood can leave you irritated and grumpy, and

Positive

The Psychology of Hugs

THE PSYCHOLOGY OF HUGS Most of us love getting hugs especially bear hugs from our loved ones. But, have you ever given a thought as to what makes them so special and heartwarming? A consensual hug can turn out to