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Life Style

Top 10 Books to Read on Productivity and Time Management in 2024

By comparing the quantity of products and services produced (output) with the quantity of inputs required to produce them, productivity is a metric used to assess economic performance. An example of productivity that is frequently used is the production per

Social

The Importance of Mental Health Awareness in Older Adults

Although mental health problems can arise at any stage of life, growing older is a significant risk factor for mental illness. Many older adults volunteer and work in society in addition to being connected to members of their families and

Education

Do you experience brain fog?

If you often forget what you are about to say, you cannot remember why you entered a room, or keep getting distracted very easily and frequently, you might be experiencing brain fog. Much like a foggy atmosphere impairs your vision,

Life Style

Impact of Urban Design on Mental Health & Well-being

Over half of the world’s population currently resides in cities, and over half of that percentage is predicted to rise over the next several decades. Anxiety, depression, and schizophrenia have been linked to an increased risk of mental disorders in

Health

Bipolar Disorder: Types, Symptoms and Treatment

Bipolar disorder (formerly: manic-depressive illness) is a mental disorder that causes changes in a person’s metabolism, emotional states, concentration and more. People with this disorder go through mood episodes. These are bouts of intense emotional phases, which may last for

Positive

Why you should be Optimistic?

The sentiment of hopefulness for the future or the accomplishment of a certain goal is known as optimism. Optimism helps in strengthening resilience, it enables us to maintain our aspirations and goals in mind so that we can act on

Self Help

Power of Self-Care in Trauma Recovery

Trauma is an extremely disturbing event that can negatively affect a person’s mental, emotional, and physical health in significant and long-lasting ways. For every one of us, trauma is a part of life. We could encounter trauma in a multitude

Parenting

Mobile Game Addiction: The Craze of Free Fire, PUBG, and More

In recent years, mobile games have grown in popularity, with many individuals playing them daily all across the world. Call of Duty: smartphone, PUBG, and Free Fire are a few of the most played smartphone games. In each of these

Life Style

The Psychology of Happiness

If you were asked, “What do you want out of life?” What would your response be? You may wish to be successful, earn a lot of money, possess a huge house or a big automobile, or enjoy your life. The

News

Kerala Bomb Blast Victims will Receive Mental Health Support

After the multiple explosions in Kerala, the government took charge of the victims’ mental health. A mental health team will be established to assist victims of the Kalamassery bomb in addressing psychological issues, according to announcements made by Health Minister