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Search Results for : sleep
Self Help

10 Life Hacks to Slay Hard Times

Life is like a roller coaster ride, full of it’s own ups and downs. Some days, life seems all joyful, exciting and charming, that’s worth living, other days it’s none other than gloomy, tough and difficult to go through. However,

News

Research: Body Temperatures Linked to Depression

A new UC San Francisco-led study has found that people with depression tend to have higher body temperatures. This could have interesting implications for improving depressive symptoms. In recent times, depression has become a mental health crisis reaching epidemic status.

Self Help

Are you in stress? Be aware its physical reactions

Stress can be described as a state of mental tension or worry, which can be caused by any difficult situation. It is a natural response of humans and prompts us to address threats and challenges in our lives. It can

Self Help

How to Deal with Emptiness?

The feeling of emptiness can be described as when a person feels void, isolation, and lack of purpose. The reason for feeling this way could be many for example, loss, grief, loneliness, or boredom. While emptiness can be a difficult

News

West Bengal Board Class 10 question paper images leaked on social media

The posting of photographs of exam question paper of class 10 on social media has been an ongoing problem in Bengal, continuing into the third exam in a row. A news agency reported a senior education official as claiming that

Awareness

Increased risk of chronic mental health issues due to facing daily traffic situations

The traffic jam is a constant part of everyone’s daily working life, especially for people living in big cities and towns. There is a term called ‘traffic congestion’ in which the vehicles move with slower speed, resulting in increased time

Self Help

10 Things to Do When Your Dreams Do Not Come True

Human beings are driven by the motivation to achieve their dreams. It is these dreams that make us wake up in the morning. But when we can’t achieve these dreams, we feel disappointed. For some it can be a devastating

News

Over 1 Lakh Calls Received till date by Mental Health Helpline

Recent data furnished by the Mumbai city mental health helpline: the BMC Mpower helpline, showed that over the last three years, the helpline received a total of 1.19 lakh calls till the present day. Read More: Affording Therapy: Breaking Down

Positive Self Help

The power of Pause and a Breath  

In this time of chaos, we have been isolated from our routines and support systems. We have got a lot of time in our hand to think and spend time with our self but we might end up scratching our

Education Positive

Walking Meditation Unveiled: A Pathway to Holistic Well-Being

When you hear or read the term ‘meditation’, what images do you see? Do you see an individual sitting calmly on their yoga mat, with that blissful expression on their face, probably in a well-lit room or perhaps in nature?