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Search Results for : sleep
Awareness

How to cope with Exam Stress?

Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Our bodies’ reaction

Self Help

The Psychology Behind Crying: Understanding the Emotional Tears

Humans have a variety of emotions, like joy, sadness, and anger. Crying comes as natural as everything else. When people cry, it’s typically seen as something caused by negativity but, it’s not always the case. There are times when tears

Awareness

How to cope with Midlife Crisis?

Midlife crisis is not an unpopular concept. It is a popular concept portrayed on TV shows and movies. The definition of a midlife crisis is a period of transition in life where someone struggles with their identity and self-confidence Midlife

Social

How to behave with a person suffering from mental illness?

Nowadays, Mental health has become a crucial part of everyone’s lives. All of us face tough times, which can have an impact on our mental health. Many factors contribute to our mental well-being like, the workload in the workspace, interpersonal

Self Help

How to Break a Bad Habit?

How to Break a Bad Habit? What are Habits? Habits are a part of everyday life. Habits are routines. They make our lives easier and play an important role in our health. When we wake up, we automatically head to

News

The Kerala High Court Advocates’ Association organized a mental health awareness program for advocates

A mental health awareness program for advocates was held on Wednesday by the Kerala High Court Advocates’ Association (KHCAA) in collaboration with Maithri, a non-governmental organization (NGO) based in New Delhi. Glimpse of Mental Health Awareness Programme: Dr CJ John,

Social

Eco-Anxiety: Climate Change and Its Impact on Mental Health

With consequences ranging from excessive weather events and constant rising sea levels to biodiversity loss and resource scarcity, climate change has emerged as one of the biggest threats to humanity. People are becoming more anxious day by day about climate

Self Help

9 Tips to Deal with Post festive-Blues

The seasonal depression or anxiety that comes with the holidays is known as the “holiday blues.” These pressures—shopping, social gatherings, and the expectation of a wonderful holiday—can be taxing. Additionally, you might be missing loved ones or experiencing bad emotions

Social

Pseudodementia: Symptoms, Causes & Treatment

Pseudodementia, often called depressive pseudodementia, is a type of dementia that mimics other neurodegenerative dementias in appearance but is caused by another mental illness, often depression. Pseudodementia patients exhibit cognitive deficiencies or memory problems, with underlying psychiatric disorders being the

Education

Examination Anxiety: One of the biggest issues for students

Education gives worth and meaning to the life people live. The core object of educating people was to make them more skilled in living their lives and gain some money to fulfill their basic needs. But in the 21st century