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Search Results for : sleep
Awareness Motivation

The Psychology Behind Choosing Your Role Models

Simply put, a role model is someone people look up to and serve as an example of, frequently considering them to be someone worthy of imitation. Every stage of life has role models, but children and young people are typically

Education Life Style

Happiness and Immune System

The evolutionary viewpoint on human emotion perception suggests that the existence of emotions intended to shape behaviour should be mirrored in immunological and physiological responses. Numerous studies have been conducted on the intricate relationships between the immune system and the

Awareness Education

Homesickness: Life of students outside their home country

The journey to study or live in a new country is an exhilarating adventure filled with promises of discovery, growth and endless opportunities. However, with excitement comes a deeply experienced human emotion that is caused by geographical boundaries: homesickness. Homesickness

Positive

Adopt 21 easy habits for a healthy mind and body

Life is beautiful, but people can enjoy it only when they are mentally and physically fit. When people are not feeling well or have any health issues, it can affect their perception, action, and life, depending on the severity of

Awareness Education

Why should you start Dream Journaling?

Have you ever tried recording your dreams or keeping a dream journal? Have you ever wondered if your dreams mean something more? Maybe a message, advice, or a prophecy? Well, there is growing interest among people in maintaining a dream

Self Help

The Psychology behind Napping

Have you ever experienced a sense of irrigation or lack of focus during your daily routine without even knowing the actual reason for it? This can sometimes be because of insufficient sleep or because the body is requiring some rest.

Awareness

Bullying and violence in schools

On 21st November 2023, a 16-year-old queer make-up artist Pranshu died by suicide as a result of overwhelming cyberbullying due to their gender identity. Cyberbullying is a type of a broader behavioural tendency called bullying.  What is bullying? Bullying refers

Positive

The Psychology of beauty

Natural selection works to maximize the success of reproduction by exerting pressure on human physical traits and the brain’s perception of them. People approach appearance differently and are interested in different aspects of human attractiveness. People across all cultures do,

Positive

Healing Through Art: The Power of Creative Expression

In its myriad forms, art has crafted human existence in one way or the other. In a world with so much stress, pain, and challenge, art has timelessly helped individuals in so many ways. Art, basically is a subjective expression

News

Impact of Medication and Psychological Therapies on Daylight Functioning in Insomnia

The main reason why patients with insomnia, seek therapy is that their sleeplessness impairs their ability or capability to work throughout the day. However, little is known regarding the most effective course of action for treating individuals suffering from insomnia