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Search Results for : sleep
Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Awareness Health

Postpartum OCD(PPOCD) Explained: Symptoms, Diagnosis, and Effective Interventions

From conceiving to giving birth, the journey of parenting gives a feeling of absolute joy, happiness, worry and feelings of caution. Ever wondered why some parents are a bit more cautious about every tiny action regarding their baby? Or do

Awareness

The Psychological Burden of Being the “Perfect Woman” in Modern Society

The expectations placed on women in today’s society are greater than those of men and have never been put on women before. This is the culture in which women are raised and believe that they must master the aspects of work,

Awareness Self Help

The Wounded Self: How Self-Compassion Supports Emotional Healing

How many times have you said “I’m fine” while you are anything but? A student who can’t focus in class may label themselves ‘lazy’. A parent who yells at loved ones may condemn themselves for being ‘bad-tempered’. A young adult whose

Technology

Beyond the Synapse: The Future of Psychology Beyond AI and Brain-Computer Interfaces

Now imagine you cannot move or talk anymore, but thanks to a computer chip in your brain, you are able to communicate once more. Thanks to neurotechnologies,  such an image is becoming a reality, and the way we view the human

News

Namita Thapar Says Learning to Say “No” Is Key to Better Mental Health

Renowned entrepreneur and Shark Tank India judge Namita Thapar has initiated a much-needed, nationwide discussion on social media about the grave physical, psychological, and emotional implications of chronic people-pleasing. The Executive Director of Emcure Pharmaceuticals, in his digital video message,

Education

Your Final Step Towards Success NIMHANS 2026, May 31

You all would have been geared up for the upcoming NIMHANS 2026 entrance examination that would be on 31st May. As the examination is just around the corner, here are the points to pause for a moment and remember that

Awareness Industrial Social

How National Crises, Uncertainty, and Social Pressure Affect Mental Health in Today’s Youth

Not long ago, there used to be clear boundaries between politics and personal lives. There were discussions of politics on TV and economics in newspapers, and ultimately, everything continued as usual. This boundary no longer exists. A student scrolling through their phone prior

Health

PCOD, PCOS, and PMOS: The Emotional Weight of a Diagnosis

When a woman misses her period, most of the time she puts it down to some minor problem, but when it starts to get assigned labels such as PCOD, PCOS, and now more recently PMOS, the way that women look at

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The Story of Telegram: Becoming More than a Messaging Application and Its implications on Your Cognitive Domain

There used to be easier messaging applications. Then you texted and the other person responded, “That’s it. Then you texted, and he/she responded, “That’s it. In the meantime, however, these little apps became more and more significant and started carrying