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Search Results for : sleep
Education

World Sleep Day: A Good Night Sleep Can Do Wonders

How do you feel after a good night’s sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-being? Sleep, one of the most compromised aspects of well-being, calls for

Awareness News

Diabetes Can Cause Depression, Anxiety, and Sleep Disturbance

Diabetes, a chronic metabolic condition can often lead to anxiety and depression symptoms in a number of individuals. The quality of sleep and stress levels also bear significant impact as a result of the condition. Several lifestyle-related risk factors including

Health News Research

Sleeping with Lights On at Night Can Cause Physical and Mental Problems: Study

Our preference to keep the lights on or sleep in pitch-dark rooms is subjective. Some prefer to sleep alone, and some with the people surrounding them. It depends on conditioning and the experiences they had over the years. On days

Health Positive

Prioritize your night’s sleep and don’t get deprived of it

How many of you find sleeping to be unmanageable these days? And also consider it as a catastrophe for sack time?   It’s late-night, but you are still awake and finding it difficult to fall asleep. Your eyes glued to

Awareness Self Help

Tips to improve quality of sleep: sleep hygiene

When was the last time you had difficulty falling asleep? Or difficulty staying asleep? Have you ever woken up too often during the same night resulting in you being tired the next day? What do you think is the reason

Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Self Help

The Psychology of Surviving a Deserted Island

Imagine being on a ship for a vacation, enjoying a lovely sleep in your cabin. And suddenly, a violent storm hits the ship. The moment you regain your consciousness, you find yourself on a deserted island. Sounds like a horrible

Self Help

The Misconception of Boredom: Understanding Its Role in Cognitive and Self-Restoration

In today’s time, we observe people chasing instant gratification and being hyper-stimulated under the influence of dopamine addiction from doomscrolling or wanting to do something next or be someone better. It’s as if boredom is uncool, or sitting quietly in a

Education

Project Gua: The Bizarre Experiment of Raising a Chimpanzee and a Human Baby Together

Mowgli and Tarzan are characters many people grew up watching. Both share a similar story: a boy separated from human society, raised among animals. Such stories have always fascinated people. And they are not just fiction. There have been real

Life Style Positive

Living Alone in India: Freedom, Loneliness, and the Search for Balance

Think of moving to a new city with just two suitcases and without any face known to you greeting you at the end of the day. This is becoming a rather common experience for young people living in cities in