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Search Results for : sleep
Social

The Psychological Traps Behind BOGO: Why We Overshop During Sales

Have you been planning to save money lately, but you couldn’t as much as you wanted? You try to cut down your expenses, but your favourite clothing brand comes up with “Black Friday sale – Buy one, Get one(BOGO)” deal,

Awareness Life Style

Why Adulting Looks Different for Millennials and Gen Z

Adulthood can be defined as a collective process, but the way it takes is not similar for all. Millennials and Generation Z were brought to adulthood in entirely different economic, cultural, and digital circumstances. This has led to the realisation

Health

The Hidden Cost of Festive Cheer: How Overstimulation Impacts Vulnerable Groups

December jingles, November diyas, and October drum festivals arrive like a sensory tidal wave. For most, overstimulation is part of the thrill. The louder, brighter, busier it gets, the more alive the celebration feels. But not everyone experiences joy as an

Awareness

Service Before Self: The Hidden Crisis for Caregivers Without Rest

Many professionals, such as long-term volunteers, social workers, healthcare workers, and caregivers, give and give without stopping, with no time to take a break. For these “service before self” professionals, emotional and mental well-being are especially at risk, whether they’re

Awareness

How Mental Health and Physical Health Are Connected: The Mind-Body Connection

Have you ever experienced a sudden wave of sadness or sudden stress hitting your mind? Have you ever felt weak, tired, and exhausted suddenly? Or have you ever experienced sudden shivering or palpitation, or breathlessness? Or you were physically unwell, and

Awareness

Emotional Loneliness vs Social Loneliness: Understanding the Difference

The feeling of loneliness is universal, yet it is not consistently presented in the same way. Some individuals are alone despite having family with them, and others are alone despite having many friends. This is the case since loneliness is

Industrial

Why Do Young Employees Experience Performance Anxiety in Their First Job?

Excitement, pride, and anxiety often blend as many embark on their first job. It’s the first time many people have experienced such opportunities leading to financial independence, professional engagement, and adult development. But they give them the opportunities, and they come

Life Style

First Paycheck, First Freedom: How Financial Independence Impacts Emotional Well-Being

For many young adults embarking on their first careers, receiving their first paycheck is not only a financial achievement; it is often their first experience of financial independence. Yet this newfound purchasing power is only one aspect of how financial

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Mental Health and Daily Support for Ageing Loved Ones 

Did you know that cumulative loneliness—lingering for months or even years raises mortality risk in older adults by 16%?  Yet social frailty is rarely screened, and most cases of senior depression go undiagnosed due to being dismissed as just part

Awareness

The Fog of Worry: How Anxiety Affects Self-Monitoring and Decision Awareness

Late one evening, Mira sat at her desk, facing two job offers. One was stable but unexciting, the other was riskier but more aligned with her passions. She mulled it over repeatedly. What if she chose wrong? What if she