The Mental Health Benefits of Cold Showers
A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are
Awareness
Self Help
Awareness
Self Help
Acupressure for Anxiety: Top Pressure Points for Quick Relief
Anxiety is a typical human emotion characterised by feelings of uneasiness, dreadfulness, and worry, which can cause physical symptoms such as restlessness, muscular tightness, difficulty concentrating, and exhaustion. It can manifest in a variety of ways, affecting both mental and
Life Style
The Psychology of Routine: Experts Insights
Routine refers to a regular way of doing a task, or duty or following a behavior in an organized pattern. Following a routine will make you a better individual. If you are a person who goes to bed at a
Relationship
Equity Theory: Balancing of Inputs and Outputs
According to equity theory, people look for justice in their interpersonal relationships. They want to believe that they are getting what they deserve from others. When people feel they are not being treated fairly, they may end up getting dissatisfied
Awareness
Psychology behind Savings
Saving money is a fundamental aspect of personal finance, yet many individuals struggle to save effectively. While it may seem straightforward—spend less than you earn—there’s a complex interplay of psychological factors that influence our saving habits. Children growing up in
Education
Playing isn’t just for kids—it’s for adults too! Psychologists Tell Why
The idea of play and games is almost always associated with kids. But what if one is to say that play is as important for adults as for children, and that it works wonders? Adulthood comes with a baggage of
Awareness
Intersections of Poverty and Mental Health: Revisiting the Gap
In their inaugural edition of the World Health Report titled “Bridging the Gap,” the World Health Organization (WHO) identified poverty as the most lethal global affliction (WHO,1995, p.v). The impact poverty has is evident throughout various phases of human existence.
Self Help
The Psychological Impact of Working from Home
An overview of the relationship between working remotely and mental health In the electronic age, remote work is growing in popularity and has become more and more appealing to many employees and companies primarily because of its flexibility and ease.
Awareness
Psychologists tell Why we are getting Addicted to Social Media
Social media refers to any platform, website, or application that allows us to share and interact. Today, It is much more than a platform for communication, it supports business, entertainment, networking, education, and whatnot. This has made our lives easier
Life Style
Zeigarnik Effect: Understanding Unfinished Tasks and Mental Persistence
How many times have you found yourself laying half-awake in bed, your subconscious criticizing you for an incomplete task? Anxiety and stress grappling up your head? However, it is doubtful that if you have felt this sense of urgency with