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Search Results for : productivity
Self Help

Psychology Behind Habit Stacking

Trying to modify old behaviours or introduce new ones—and have them stick—is famously tough. Of course, some people appear to acquire behaviours quickly or with great discipline, but for the rest of us being just mere mortals, finding an efficient

Education Industrial

Psychology behind Innovation

The human mind and the incredible ideas it can come up with are indeed interesting. But what drives these ideas? What must have influenced the founders of Swiggy or Zomato to introduce innovative platforms that connect consumers with local restaurants—

Health

Psychologists Speak on How much sleep we actually need

People usually stay awake or pull “all-nighters” for a variety of reasons, like for studying for an upcoming exam, partying, Et cetera, but ignoring your sleep cycle and sleeping less than what is required by a human body can cause

Motivation

Psychology behind Inspiration

Inspiration is that mysterious quirk that energizes and makes creative ideas. It is the impact that pushes artists to compose pure works, scientists to explore new laws and principles, and entrepreneurs to innovate Whilst inspiration without a doubt proves to

Awareness Self Help

The Mental Health Benefits of Cold Showers

A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are

Awareness Self Help

Acupressure for Anxiety: Top Pressure Points for Quick Relief

Anxiety is a typical human emotion characterised by feelings of uneasiness, dreadfulness, and worry, which can cause physical symptoms such as restlessness, muscular tightness, difficulty concentrating, and exhaustion. It can manifest in a variety of ways, affecting both mental and

Life Style

The Psychology of Routine: Experts Insights

Routine refers to a regular way of doing a task, or duty or following a behavior in an organized pattern. Following a routine will make you a better individual. If you are a person who goes to bed at a

Relationship

Equity Theory: Balancing of Inputs and Outputs

According to equity theory, people look for justice in their interpersonal relationships. They want to believe that they are getting what they deserve from others. When people feel they are not being treated fairly, they may end up getting dissatisfied

Awareness

Psychology behind Savings

Saving money is a fundamental aspect of personal finance, yet many individuals struggle to save effectively. While it may seem straightforward—spend less than you earn—there’s a complex interplay of psychological factors that influence our saving habits. Children growing up in

Education

Playing isn’t just for kids—it’s for adults too! Psychologists Tell Why

The idea of play and games is almost always associated with kids. But what if one is to say that play is as important for adults as for children, and that it works wonders? Adulthood comes with a baggage of