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Search Results for : productivity
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Effective Strategies for Coping With Academic Burnout in College

Your college years could be among the most exciting times of your life. For instance, it could be at this time that you first experience how it feels like to stay away from home – the freedom that comes with

Health

Neuroimmune Interactions: From the brain to the Immune system

The compromised immune system is the most harmful side effect of prolonged stress. Like most organisms on this earth, humans have a flight or fight response due to stress that causes increased heart rate and cortisol levels which, in the

Therapy

Understanding The Internal Family Systems (IFS) Therapy Model

Have you ever faced a serious case of procrastination? You are faced with a challenging project at work or school, and instead of focusing all your attention on the task at hand, you find yourself procrastinating and thus avoiding the

Health

Unlocking Better Sleep: Understanding and Addressing Sleep Disorders

Sleep disorders are situations that bring about modifications in how you sleep. A sleep disorder can affect your average health, safety and best of lifestyles. Sleep deprivation can affect your capability to drive thoroughly and increase your risk of different fitness

Industrial Social

Making Friends at Workplace

Whether you are a genz or a millennial all of us need to interact and bond with people around us to work well. Workplace relationships are vital for satisfaction and connection. Humans can’t function like robots, merely executing tasks. We

Awareness

How is India Responding to the Mental Health Burden?

Key Points: There’s a growing need to cater to the mental health challenges of India. Mental health is as important as one’s physical health. It influences not just individual lives but also productivity, economic stability, public safety, and overall quality

Motivation

The Psychology Behind Willpower

There are two major elements that an individual requires to achieve success, intelligence and strength. When we talk about strength, we are talking about self-control or, as it is famously known, willpower. I call it strength because that would mean

Motivation

Psychology Behind Perseverance

“There’s always gonna be another mountain, I’m always gonna wanna make it move. There’s always gonna be an uphill battle, sometimes I’m gonna have to lose”. These famous lyrics from the popular Miley Cyrus song “The Climb” discuss how there

Self Help

Stay Sharp, Stay Smart: Daily Brain Workouts Anyone Can Do!

Similar to machines, our brains too start deteriorating when they aren’t maintained and operated. Any equipment that has started getting older will struggle to function. Similarly, an elderly person’s brain which has started getting weaker will start suffering from frequent

Industrial

The Psychology Behind Meeting Overload

Imagine you’re starting your day early, fresh in the morning with a cup of coffee in your hand. After a while, you go sit at your desk, eagerly waiting for a productive day and log in at your first meeting