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Search Results for : productivity
Health

The Psychology of Solitary Confinement

When I say, “The third week of March 2020”, what do you remember? The Lockdown, right? Imagine you lived separately from your family for work and had to manage the lockdown all alone. The first few months felt relaxing and

Self Help

How Waiting Impacts Stress and Decision-Making

Waiting is an inherent part of the human experience, for example as a student we wait for our exam results, and a mother waits for their child to get home on time, often leading to various emotional responses, particularly stress.

Relationship

“I am Just Bad at it”: Understanding Weaponized Incompetence in Relationships

“You had one job and you didn’t do it right?” You must have heard this at least once. Well, if the explanation given to this question is, “Sorry, I’m not good at it”, it is understandable. But, imagine if these

Positive Self Help

50 Conversation Starters to Fill Awkward Silences

But mastering the social game sometimes proves to be very difficult, especially when those awkward silences occur. Though these minutes can be truly awkward, they give excellent opportunities to bond on a deeper level and find new subjects. So here

Awareness

Eco-Anxiety: Effective Ways to Cope with Environmental Grief

Coping mechanisms are strategies that individuals often use to deal with stressful situations and unpleasant emotions. They may be conscious or unconscious. Some individuals may confuse coping mechanisms with defense mechanisms. The two are, however, different concepts. Defense mechanisms are

Industrial Motivation

10 Effective Time Management Techniques, According to Psychology

Do you sometimes feel that a day is too short and that 24 hours is not enough? Are you stressed over not getting enough done? Don’t worry, it is natural to feel apprehensive about time as human beings are only

Positive

From Juggling to Flourishing – Coaching Insights for Working Mothers

Globally, women experience barriers to gaining employment, and once employed, they have limited opportunities for decision-making roles. Women with children have the least labour workforce participation compared to men with children, women living alone, or men living alone (ILO, 2022).

Awareness

Transgenerational Trauma and Patriarchy

Looking at the world today, troubled with mental health issues, such as anxiety and depression which are the most common, millennials often do not understand where these issues are coming from. The common questions often tainted with detest and aversive

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5 Soft Skills You Need to Fast-track Your Career Growth

In years gone by, the emphasis for employers was more on technical skills (aka hard skills), or the employee’s educational qualifications in short. Not that they are not useful anymore, but many companies are starting to embrace soft skills as

Positive Self Help

Signs of a Toxic Boss You Should Never Miss Out On

In a world where the culture of hustling and success is widely spoken about, it is a struggle to keep up and look for a better opportunity at every moment. Where the Karnataka government proposed to raise working hours to