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Search Results for : productivity
Awareness

10 Effective Strategies to Battle Procrastination, According to Psychology

“I promise, just two more minutes.” We mutter to our alarm as we desperately try to avoid starting another hectic day. Our day begins with procrastination, so it is quite easy to imagine that it probably ends with it as

Awareness Self Help

The Impact of Digital Overuse and the Benefits of a Tech Detox

From morning to evening, Sunday to Saturday, the whole year, we spend most of the time with our mobile phone, laptop, Television, or monitor. Can you tell a whole day, you spend with your surroundings, family, friends, or nature? We

Industrial

Should you Quit your Job for your Mental Health Reasons? : Psychologist Speaks

I am sure any and every person who has ever faced any form of mental health issues in their lifetime, has come across this question at least once – “should I quit my job?”. Nevertheless, this question is reinforced by

Industrial

10 Tips for Maintaining a Positive Workplace Environment

Having fun in the workplace is not the sole ingredient for a healthy workplace, but a culture that appreciates employees inspires them, and pleases them. Contented employees who feel at ease and in a good mood in the workplace are

Industrial

Passive Aggressive Behaviour in the Workplace

We have all gotten at least one infuriating backhanded compliment in our lives. The sarcastic snicker as they look at their friends before turning to you. The obvious disrespect that they did not even try to hide. We have all

Health

Understanding and Managing the Impact of Sleep Debt on Health

The concept of sleep debt fits within a fast-moving, modern context. It refers to the difference between the amount of sleep a person needs and the amount he or she obtains. Sleep debt builds up over time when one continuously

Health Life Style

The Significance of Third Spaces in Fostering Well-being

In the world of interconnectivity, people still feel extremely isolated and alone. In 2022, a systematic review conducted by Hossain et al. (2020) found that about 20-25% of urban Indians reported that they frequently felt lonely in their daily lives.

Psychologs eMagazine September 2024

Psychologs Magazine offers fresh insights into the evolving world of mental health—where we meet with everyday emotions, cultural perspectives, and experts. Highlights: In Psychologs Magazine we explores the impact of indigenisation, gender equity, & emotional validation in shaping modern psychological

Health

The Psychology of Solitary Confinement

When I say, “The third week of March 2020”, what do you remember? The Lockdown, right? Imagine you lived separately from your family for work and had to manage the lockdown all alone. The first few months felt relaxing and

Self Help

How Waiting Impacts Stress and Decision-Making

Waiting is an inherent part of the human experience, for example as a student we wait for our exam results, and a mother waits for their child to get home on time, often leading to various emotional responses, particularly stress.