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Search Results for : productivity
Awareness Education Health

Role of Serotonin in the Human Mind

Like every process in this world has a particular mechanism according to which it functions, the human body also functions according to specific mechanisms and processes. Like every chemical in the human body plays a vital role in the same way, serotonin

Positive

The Psychology of Perfectionism: Growing Up in the Shadow of Expectations 

Perfectionism has been touted as an indicator of discipline, ambition and high standards. Most educational and cultural systems are characterised by giving positive reinforcements to children who aim at perfection and excellence. This positive framing nonetheless hides the psychological costs

Awareness Self Help

Why Chasing Achievement Leads to Burnout and Disconnection

Every morning, Ritu, a 27-year-old law student, wakes up before sunrise. Her schedule is packed: with back-to-back lectures, assignments, mock trials and bar examination preparation. She powers through her day with little sleep, fuelled by lots of caffeine and fear

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The Psychology of Disconnection: Why True Relaxation Requires a Complete Digital Detox

You’re lying in bed, scrolling through your phone even though your eyes sting and your brain’s buzzing with notifications. It’s weird—every swipe feels like it should help you unwind, but honestly, the calm you crave just slips further away. True

Positive Self Help

Why Emotional Intelligence Matters More Than You Think for Career Success

Success in a career is said to be attributed to intelligence, qualifications, and technical skills. Nevertheless, years of psychological studies have shown that cognitive ability cannot be seen as a complete explanation of professional performance. Emotional intelligence has become an

Industrial Life Style Social

Gen Z Isn’t Lazy, They’re Tired: Understanding Youth Exhaustion in the Modern World

Mention “Gen Z” in front of a group of managers, parents or baristas. You’ll provoke a variety of reactions: doubt, respect, and frustration. Between jokes like “boomer” and stories about young climate campaigners lies a more subdued, sobering reality: this

Industrial Life Style

The Burnout Generation: How Early Exposure to Hustle Culture Shaped Gen Z’s Need for Boundaries

You are sitting on your bed scrolling through YouTube and suddenly come across a video of a famous CEO saying that they only slept 4 hours a day, ate 1 meal a day, forgot their anniversary, and got ignored by

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Mental Health Care and Psychiatry

Psychiatry is the branch of medicine that involves medical professionals who have completed a course in medical school and specialisation in the medical field to study, diagnose and cure psychiatric illnesses. Unlike psychologists, psychiatrists can prescribe medications and integrate medical

Industrial

Why Do Young Employees Experience Performance Anxiety in Their First Job?

Excitement, pride, and anxiety often blend as many embark on their first job. It’s the first time many people have experienced such opportunities leading to financial independence, professional engagement, and adult development. But they give them the opportunities, and they come

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Why Human Behavior is Becoming the New Measure of Motivation in Business

Human behaviour is shaping business decisions more than ever. Individual psychology and performance relationships are becoming so difficult to ignore in the workplace. Time is a constant awareness in the day of many people, where a constant time-checking exists, and