9 Foods that are Great for your Brain
Hippocrates once said, “Let food be thy medicine and medicine be thy food.” The brain is an important part of the body that allows a person to think or feel. It is necessary to provide our brain with a lot of
Health
Awareness
Self Help
The Mental Health Benefits of Cold Showers
A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are
Awareness
Self Help
Manifesting Your Desires
We are starting to hear more people talk about the concept of manifesting, but what exactly is manifesting and is there any evidence to prove it works? I’m Nikita and I have been manifesting all my life. Everything I have
Parenting
Self-Care Tips for Moms
Self-care is paying attention to your feelings and making your own choices. It can result in reduced stress and an increase in happiness and satisfaction. Self-care is important in maintaining physical, mental, emotional, spiritual and cognitive well-being. It is not
Awareness
Rising Back after SetBacks in Life
Setbacks give us an opportunity for personal growth and acquiring resilience. When met with challenges, we tend to learn new lessons, solve problems and build new strategies. All these experiences, big or small, help us in becoming stronger than our
Parenting
Finding Balance: Managing Responsibilities After Parentification
When parents fail to provide all the love and care a child deserves and rely on their children for the same, it leads to Parentification. As a result, a child becomes a caregiver. It makes a child handle all the
Parenting
9 Poor Habits that Children Inherit from Their Parents
Parental influence is pivotal in shaping children’s habits and behaviours. From fostering emotional development to instilling discipline and values, parents play a vital role in moulding their children’s character and habits. Understanding this influence sheds light on the profound impact
Entertain
The Benefits of Playing Dumb
No one likes to be known as a dumb person, everyone wants to be known for being intelligent, and dependable but there are many disadvantages to being such a person. For example in many group settings, the smartest ones are
Technology
Parenting in the Smartphone Era: Effects on Child Development
“My child doesn’t eat without watching videos on the smartphone”, “he cries and throws a tantrum if I don’t give him the phone.” These are common statements we hear at family dinners by the parents. In a world where our
Awareness
What is Languishing?
Being in this condition, you might not have a reason to stay in it. It is a difficult prospect to envisage or move on to success or happiness. It’s not like you give up all the time. You’re languishing. “Languishing”