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Search Results for : mood
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How to Practice Emotional Self-Care As a Cancer Patient

It’s devastating to check your biopsy result and hear your physician confirm a cancer diagnosis. You may as well brush it off at first, but once reality sets in, you will go through a difficult time processing the present and

Awareness

The Psychology of Memes: Why Relatable Humour Strengthens Social Bonds

Nidhi was getting anxious about her exams when her phone pinged with a message from a classmate on the group chat. It was a meme about exam preparations that somehow made her chuckle, instantly easing her tension and letting her

Awareness

Fake Authority: How Influencers Spread Myths About Mental Health

In the age of social media, mental health conversations have become more visible than ever. On the surface, this seems like progress: people are opening up, breaking stigma, and seeking help. Yet beneath this apparent democratisation of psychological knowledge lies a

Awareness Self Help

Too Tired to Care: Why Stress Makes You Neglect Your Skin

Have you ever come back from a long day, got stuck in traffic, had to do your assignment twice because the internet sucked, fumbled in front of class or colleagues, almost spilt a coffee, forgot to call your mom and

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Mental Health Care and Psychiatry

Psychiatry is the branch of medicine that involves medical professionals who have completed a course in medical school and specialisation in the medical field to study, diagnose and cure psychiatric illnesses. Unlike psychologists, psychiatrists can prescribe medications and integrate medical

Health

The Hidden Cost of Festive Cheer: How Overstimulation Impacts Vulnerable Groups

December jingles, November diyas, and October drum festivals arrive like a sensory tidal wave. For most, overstimulation is part of the thrill. The louder, brighter, busier it gets, the more alive the celebration feels. But not everyone experiences joy as an

Awareness

How Mental Health and Physical Health Are Connected: The Mind-Body Connection

Have you ever experienced a sudden wave of sadness or sudden stress hitting your mind? Have you ever felt weak, tired, and exhausted suddenly? Or have you ever experienced sudden shivering or palpitation, or breathlessness? Or you were physically unwell, and

Positive

The Neuroscience of Leisure: How Hobbies Strengthen and Reshape the Brain

Have you ever seen your Dadi, Nani or your Parosh wali Auntie sitting on a winter afternoon on the terrace with balls of yarn and a set of needles with their favourite group of ladies! Or have you ever waited

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How Tocotrienol Blend May Support Mental Health and Reduce Stress

Many​‍​‌‍​‍‌​‍​‌‍​‍‌ people, due to the fast-paced world in which we live, struggle with stress, anxiety, and low mood, which they hide most of the time. Overwork, nonstop online communication, personal commitments, and uncertainty of the world may lower one’s mental

Life Style

First Paycheck, First Freedom: How Financial Independence Impacts Emotional Well-Being

For many young adults embarking on their first careers, receiving their first paycheck is not only a financial achievement; it is often their first experience of financial independence. Yet this newfound purchasing power is only one aspect of how financial