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Search Results for : mood
Industrial

The Hidden Mental Health Cost of Working in a Toxic Culture

Do you ever feel sudden anxiety, palpitations, unexplainable feelings, and nausea because you arrived at a toxic place where your experience was not so good? Your thoughts are heavy. Many people experience this emotion at work. Deadlines are common. Stress is normal.

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Why Netflix and Duolingo Family Plans are Mental Health Boosters

Netflix movies are a good stress reliever to watch, and a Duolingo family plan is effective in enhancing your brain capacity and instilling confidence in you because of the regular performance of exercises for acquiring the language. Studies released at

Social

Why LinkedIn Makes Us Feel Like We’re Falling Behind

Open up LinkedIn on a random Saturday morning. Before long, you are bound to get the feeling. So-and-so got a new job. So-and-so got a promotion and so is “thrilled to announce,” this or that achievement or thing. You scroll,

Awareness Self Help

Stuck on Repeat: How Habits Are Built and Broken

People do a lot of things daily. Some psychologists say that almost half of the things we do every day are habits. Habits help people save their energy so they can do things easily, even when things get complicated. But

Awareness

Is Mental Health a Trend or a Reality? Understanding the Rise in Awareness

Lately, conversations around mental health seem to pop up everywhere. From viral Instagram reels to endless posts online, the topic keeps on coming up. Some people start asking if this is just another passing wave. Others believe there’s real weight

Awareness Health

How Sleep Shapes Mental Health: A Psychological Perspective

Sleep is really important for us. But today in this express world, people do not get enough sleep. They stay up late at night, doomscrolling their phones or working on their computers. Most of the people spend a lot of time

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What Balanced Living Really Looks Like for Busy Adults

Life can feel like it’s moving way too fast. One day blends into the next. Work deadlines, family stuff and personal errands pop up out of nowhere. It’s a lot. And honestly, when everything is pulling at you, balance can

News Research

AIIMS: A New Research on Depression

All India Institute of Medical Sciences (AIIMS) has come up with new research which claims that the frequency and tone of a person could help in early identification of Depression among individuals. Vocal efforts and emotional coloring along with speech

Awareness Motivation

Psychology Behind Attention Residue: The Hidden Cognitive Cost of Multitasking

When we finish one task and start another task, there are times when a portion of our mind is still doing the first task. For example, you could be in the process of writing an email when you stop to

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What to Expect From an Online Master of Science in Nursing in Becoming a Psychiatric Mental Health Nurse Practitioner

Choosing to become a Psychiatric Mental Health Nurse Practitioner is something noteworthy. If this is a career you’d like to pursue, hats off to you. For one, it’s not the easiest thing to study, but more than that, the reason