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Search Results for : emotion
Health Relationship

The Psychology of Emotional Granularity: Why Naming Your Feelings Changes Everything

As adults, we do not necessarily have the same amount of common ground. In addition to sharing interests or agreeing upon a preference, having an emotional connection and mutual understanding has become more important than ever before. When forming a friendship, we

Relationship

Micro-Resentments in Long-Term Relationships: The Hidden Cause of Emotional Distance

Take the example of a couple that has been living together in the same house. They have never had anything dramatic, a betrayal, a crisis, or a defining argument. But one of the partners is experiencing unspoken but nagging dissatisfaction.

Awareness

A World They Never Asked For: The Emotional Cost of Growing Up in Crisis

Why Gen Z and Young Millennials Are Anxious, Disengaged, and Determined — All at Once The Morning Spiral: Where the Day Begins with a Scroll and Ends in Overwhelm They wake up to the buzzing of a phone, not an

Awareness

How Emotional Awareness Is Redefining the Next Generation

​Human history is experiencing a paradigm shift. Over decades, the key success indicator was the intellectual ability, the so-called IQ, which quantifies rational thinking and memorisation. But as we pass to 2026, we are seeing the creation of a generation

Health

The Hidden Emotional Cost of Chronic Migraine

Chronic Migraine is not your regular headache. It’s more than that. Chronic Migraine makes it difficult, or you can say impossible, to do any activity. Frequent, long-lasting episodes of headaches. It can shift daily or even hour to hour. Repeated

Social Technology

The Invisible Pressure: Emotional and Cognitive Strain in Food Delivery Work

Let’s imagine this scenario: riding a bike/scooter through a heavily crowded, humid city road while having a clock ticking along with an overly heavy bag that is strapped on your back, with traffic horns and strangers waiting hungrily for you

Awareness

The Emotional and Ethical Costs of Commercialising Mental Health

For decades, mental health was a “hush-hush” topic, hidden away in backrooms. After COVID-19, mental health struggles finally came out into the open. It wasn’t a secret anymore; people actually started talking about it seriously, which created a perfect environment

Education Technology

Emotional Wellbeing in Blended Education: A Psychological Perspective

“Blended learning has the potential to transform education by personalising learning experiences and leveraging the power of technology.” – Arne Duncan  Education plays a vital role in the life of every individual on this planet. Education has gone through different

Parenting Relationship

The Psychological Blueprint of Love: How Home Environment Shapes Emotional Development

From Mirza ghalibs poetry to Bollywood songs and inside the pages of literature, love finds a place everywhere. Whether it’s Shakespeare’s ‘’Love all, but trust a  few’’ or by Neruda’s ‘’I love you without knowing how to’ ’and Jane Austen’s ‘’

Research

Neural Differences Between Guilt and Shame: How These Emotions Shape Behaviour

Guilt and shame are powerful emotions that influence how people think, feel and behave in social situations. Although these emotions are often used interchangeably,  they are not the same. Both can arise when a person believes they have done something