The Psychology of Anger
What do you do when you get angry? Do you blast at someone, punch a pillow or isolate yourself? How do you deal with it? Is it good to get angry? Read to know more. The Psychology Behind Anger Anger
Awareness
Health
Parenting
Unconditional Love vs. Conditional Love: What Every Parent Needs to Know
While surfing through Pinterest feeds, I came across a quote by Dr. Gordon Neufeld, a researcher in the field of child development, known for his work in attachment theory and the importance of a secure parent-child relationship. He said –
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Is Your Relationship at Stake Due to Emotional Burnouts? Here is how to fix it
Relationships are naturally a source of happiness. They can bring us joy, love, and comfort. However, healthy relationships can occasionally also be troublesome, leading to emotional exhaustion. Emotional burnout occurs when you or your partner experience emotional exhaustion. It’s not
Self Help
Therapy
Progressive Muscle Relaxation: A Simple Path to Stress Relief
Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is “body scan meditation.” PMR primarily focuses on tensing and relaxing different individual muscles in the body one
Motivation
Why the Grass always seems Greener on the other side
Have you ever, quite frequently, found yourself wishing that you had someone else’s life, thinking that they are having it all, and you’re missing out? This is the ubiquitous but lying sentiment of a time-worn idiom: “The grass is greener
Awareness
Four Ways Social Media Can Be Good for Mental Health
In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on
Awareness
Health
Understanding Intensive Outpatient Programs (IOPs)
Intensive Outpatient Programs (IOPs) treat individuals who need more structured and intensive care than outpatient services can provide, without requiring the full-time supervision of residential or inpatient programs. Healthcare professionals primarily use IOPs for treating substance use disorders or psychological
Awareness
Hindi
जलवायु परिवर्तन और मानसिक स्वास्थ्य: संकट का सामना कैसे करें?
जलवायु परिवर्तन एक ऐसी वैश्विक समस्या है, जिसने न केवल हमारे पर्यावरण को प्रभावित किया है, बल्कि हमारे मानसिक स्वास्थ्य पर भी गहरा असर डाला है। बढ़ते तापमान, प्राकृतिक आपदाएँ और पर्यावरणीय अस्थिरता के कारण मानव मानसिक तनाव और चिंता
Self Help
Feeling Nervous in Crowds? Here’s How to Beat Social Anxiety
People often feel nervous or self-conscious in social situations like when they give a speech or appear in an interview for a new job. Many individuals can assume that this means they have social anxiety. However social anxiety goes beyond
Pets
Positive
The Psychology Behind Dogs
Have you ever opened a packet of chips, and your dog, sleeping two rooms away, stares at you and slowly approaches you with their puppy eyes to have a bite? Cute, right? Dogs display multiple such behaviours and try to