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Search Results for : depression
Education

Narratives of the Mind: Where Literature Meets Psychology

There has been a long-formed relationship between all creative endeavours that a man pursues with their psychology, such as reading and writing. Through studies and research, we have come up with the explanation or reasoning behind this complexity of our

Self Help

Multitasking All Day? Here’s How It Impacts Your Brain

Ever find yourself answering emails during a Zoom call, texting a buddy, and scrolling Instagram between? You’re not alone. Multitasking is the way we feel efficient, like we’re conquering the world one notification at a time. But if you ever

News

Understanding Suicide Risk in Middle-Aged Men: The Warning Signs We Can’t Ignore

Trigger Warning: This article contains discussions of suicide, mental health struggles, substance abuse, and emotional distress, which some readers may find upsetting. Please read with care. If you are struggling, consider reaching out to a mental health professional or helpline

Awareness

How Core Beliefs Shape Our Perspective and Behaviour

Think of moving through life with a pair of invisible spectacles that colour every experience, relationship and choice. These “spectacles” are our core beliefs—unconscious assumptions about the self, other people and the world. Often developed during childhood, they work below

Life Style

Emotion Regulation Across the Lifespan: Mechanisms and Outcomes

Managing emotional experiences helps us navigate social interactions, deal with stress and make decisions. This development of emotional regulation evolves significantly across an individual’s lifespan. From infancy to late adulthood, many mechanisms of regulation emerge and decline as we adapt

News

Women in Corporate India are 3 times more likely than Men to seek Mental Health Support

Mental health has always been stigmatised in India. In early times, people used to label a person as ‘paagal’ or ‘abnormal’ who could not fit into society. Because of these societal tags, people resisted entering into a therapeutic setting, which

Self Help

Why You Feel Emotionally Drained Around Certain People 

Have you ever felt drained after a conversation? Maybe you spent an evening listening to a friend vent nonstop about their problems, or you found yourself facing someone who just radiates negativity. You shake it off as “I’m just tired,”

Life Style

The Mental Health Toll of Extravagant Indian Weddings

The smells of jasmine and marigolds fill the air. A bride walks over a flower-covered stage. Her lehenga shines under a light canopy, and hundreds of people are eating a ten-course meal. To someone who is not Indian, the scene

Education

Understanding the Vital Role of a School Counsellors

Picture yourself entering school with not just your backpack, but with the invisible baggage of anxiety, family issues, self-doubt, or even uncertainty about the future. Then imagine there is someone who notices that baggage, even when no one else does.

Awareness Self Help

Why It’s So Hard to Move On, According to Psychology

At midnight, a lot of individuals find themselves looking through old pictures. Others repeat, like a broken record, discussions from years ago. It appears that our minds are strangely fixated on going back in time to times we’d prefer to