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Search Results for : behaviours
Awareness Life Style

Why Routine Can Be Both Comforting and Stifling? 

Routine plays an essential role in our lives. It shapes how we navigate through the day, providing structure, predictability, and stability. A normal rhythm provides comfort and ease for most individuals because it has the effect of providing a feeling

Life Style

Snapchat Dysmorphia: How Photo Editing impacts Body Image

After multiple attempts at getting the best lighting and angle, you have clicked a selfie, edited out the imperfections, applied the best filter and you’re about to share your picture with the world, but does the flawlessness in your pictures

Education

The Neuroscience of Happiness

Aristotle denoted happiness to have two aspects namely “hedonic” referring to pleasure and “eudaimonia” which portrays a life well lived. This was further explained by positive psychologists who believed a third aspect exists which relates happiness to engagement and participation

Education

Beyond Therapy: What Can You Do with a Psychology Degree in Today’s Job Market?

If you’ve ever wondered how far a psychology degree can take you beyond traditional therapy roles, you’re in for a pleasant surprise. Psychology degrees open doors to numerous careers in fields you may not immediately consider. Armed with expertise in

Education

Social Comparison Theory

Social comparison theory is one of the important concepts and ideas advanced by psychologist Leon Festinger way back in 1954, explaining how human beings determine their sense of self-esteem, identity, and behaviour. According to social comparison theory, people compare themselves with

Awareness

Why Self-Discipline is the Real Secret to Success, According to Psychology

Success is nothing more than a few simple disciplines, practiced every day. Napoleon Hill Success is often attributed to hard work, perseverance and even luck, but we never talk about the self-discipline that goes into achieving the goal, however small

Positive Self Help

How Visualization Meditation Could Help You Achieve Your Goals Faster

Close your eyes and imagine stepping into a serene forest. You hear the gentle rustling of leaves, the melodious chirping of birds, and the soothing rush of a flowing river. What if this simple mental journey could transform your state

Health Parenting

The Role of Parental Involvement in Managing Virtual Autism

In the age of digitalization, screens are now an indispensable portion of everyday life, especially for young children. Virtual autism refers to autism-like symptoms that develop in children due to overexposure to digital devices. Unlike a cursory exposure to a

Life Style

The Psychology of “Fake it Till you Make it”

How many times have you heard someone say, “Just fake it till you make it”? The expression has been bandied about in boardrooms, social circles, and self-help books as an easy means to boost confidence and improve performance. But why

Education

Are You an Enabler? The Hidden Costs of ‘Helping’ Others Too Much

In the chaotic, unpredictable world of relationships, there’s a special breed of people–enablers–who are like unsung heroes, rushing into action to save the day. These are the ones that can’t stand seeing you struggle, swooping in with the best of