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Awareness

Dharma: The Guiding Compass for Mental Clarity and Ethical Living

The Ayodhya prince Lord Ram was also referred to as the embodiment of dharma. When King Dasharatha grants his wife Kaikeyi two boons, one of them is to exile Lord Ram for fourteen years. Rama decides that it is his responsibility

Awareness

Ahamkara and Ego: Bridging Eastern and Western Perspectives on Self-Identity

A large amount of our history and mythology preserves itself in Sanskrit, a language thought to be 5,000 years old. One word that means ego/I-making that is commonly used in both Sanskrit and modern literature is “ahamkara”. It’s a psychological

Entertain

6 Celebrities Who Have Publically Spoken About Depression

Depression is a mental illness, but it does not discriminate in terms of status, success, or fame. During this time, many celebrities have been completely candid about personal battles with depression, having helped dispel the stigma about mental illness and

Hindi

इनसाइड आउट 2: चिंता को स्वीकार करना

एंग्जायटी (चिंता) क्या होता है? चिंता शब्द का अर्थ डर और बेचैनी से जुड़ा होता है। जब कोई व्यक्ति किसी चिंता में डूबा होता है, तो उसे अचानक से पसीना आ सकता है, बेचैनी हो सकती है और तनाव (टेंशन)

Relationship

The Psychology of Infidelity

Discovering that you’ve been deceived, betrayed, and ultimately replaced by someone else can be an incredibly painful experience. Infidelity or extramarital affairs are common reasons for breakups and divorces, impacting both partners but in distinct ways. Read on to explore

Awareness Social

The Psychology Behind Public Speaking

Suppose you are standing in front of a crowd ready to deliver a speech, but suddenly racing heartbeat, palms sweating, and a blank mind. The fear of public speaking, also known as glossophobia, is a common experience that cuts across

Awareness

Four Ways Social Media Can Be Good for Mental Health

In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on

Life Style Self Help

Why Confrontation Doesn’t Have to Be Scary—7 Ways to Make It Easier

Most of the people cringe at the thought of confrontation. Whether it is bringing up anything sensitive to a friend or a spouse or simply addressing a misunderstanding with your loved one. The idea of confrontation can make one’s palms

News

Celebrities Like Alia Bhatt Prove ADHD Doesn’t Hold You Back

“I’ve been zoning out since childhood. Earlier, I used to zone out during my school lectures, and even now I sometimes zone out during ongoing conversations.”  These were the words of Alia Bhatt who came for a promotion of her

Industrial Self Help

How to Politely Decline Conversations You Don’t Want to Join

It is fun debating on topics that excite you, but sometimes you get caught up in conversations that don’t interest you. Maybe a friend or colleague is talking about their lacklustre work argument and drama or just chatty conversations with