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Search Results for : anger
Awareness Self Help

The Problematic Narrative of Trauma on Social Media

There is no doubt that social media has greatly contributed to psycho-education and raising mental health awareness by informing the general public about disorders and sparking much-needed conversations. However, it seems to have done more harm than good by spreading cookie-cutter

Self Help

10 Daily Habits to Build Self-confidence

What is the first thing that pops into your mind when you read the word “Self-confidence”? Do you think you are Self-confident? Self-confidence is often misinterpreted as a special ability that is not present in everyone. It is something that

Awareness Education

The Role of Introspection in Overcoming Cognitive Biases 

Cognitive biases are the unconscious thought patterns that determine how one processes information, makes choices and interacts with the world. These may help simplify complexity into simpler terms but lead to flawed reasoning, poor decision-making, discriminatory behaviour, and much more.

Education

Out of sight, but not out of mind – Repression

Consider a person, who was raised in a stressful environment where their emotional needs were neglected and they rarely had any form of emotional support. To cope with the constant emotional distress, without their awareness, they forget about the painful

Awareness

Why Introverts Are Better at Networking Than You Might Think

Networking is often considered to be the extrovert’s game where you may picture a person having lively conversations and endless small talks in crowded events. On the other hand, the thought of diving into such environments can be daunting for

Self Help

Perfectionism, Procrastination and Paralysis

Have you ever felt like you’re not able to get something just right and keep stalling repeatedly, with the hopes that once you start, you’ll do it perfectly? Why do we defer our tasks and at the same time want

News

Sara Ali Khan On How Trolling Has Affected Her Mental Health

Sara Ali Khan made her debut in the year 2018 with Kedarnath. She has been famous for her carefree nature and simplicity ever since. She also gained fame with various commercially successful films like Simba, Zara Hatke Zara Bachke, and

Education

How to Read People Like a Book? 

Have you ever found yourself confused about others’ intentions? Why do some people can understand others better? How are people from professions like psychologists better at noting incongruency in speech? Do you think they have some special ability for that?

Relationship

How Mutual Respect Transforms Relationships for the Better

The word ‘respect’ is used to convey that one admires the other person’s character regarding his/her attitudes and beliefs among many other things. When we add the word ‘mutual’ to this context, we are now talking about respect as a two-way

Self Help

Body Positivity and Body Neutrality: A Journey Towards Self-Acceptance 

Social media rules today’s world, where ideal beauty is unattainable and nearly impossible to achieve. That is why many people end up fighting with their body image. This fight is what typically leads to negative emotions, dissatisfaction, and even dangerous