Understanding the complete concept of Procrastination
In everyday lives, we often tend to push our work or don’t do the work until there is a deadline. On our heads like a clock or we just simply tend to push work for some other work. We voluntarily
Awareness
Health
News
Human papillomavirus (HPV): A Holistic Approach
Human papillomavirus (HPV) consists of double strands of DNA and is either transmitted sexually or through the use of fomites such as HPV-infected instruments that are not properly sanitized, used in manicures, pedicures, etc. Also, there is a strong correlation
Education
Childhood Trauma – High Time to Rewire Your Brain!
Have you ever thought about the kind of person you are right now. Unpredictable events that occurred when you were a child may have had an effect on you. Being the victim in situations such as bullying, physical assault or even parental incarceration can lead to problems related to mental health which may affect your
Awareness
Education
Amygdala Hijack was it really me? I am sorry!
Emotions are the most beautiful possession of humans that make us more human. When we “feel” and associate our emotions with the environment we are utilizing our higher order thinking patterns and building more stronger neural connections that are passed
Health
Hobbies Taking care of mental health every day!
The very basic question that every child has faced is to tell about his/her hobbies. Without even realizing its importance we have been answering those questions and asked the same question to children when we became adults. We can’t deny
Positive
All you need to know about mindfulness
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentallyDr: jon kabat-zinn What does Mindfulness training do?With mindfulness training, the individual accepts this universal reality that events will happen and leading to positive and
Health
News
The Text Neck: A Cause for Cervical Pain and Irritability Among Youngsters
A significant increase has been observed in screen time post pandemic on laptops and smartphones. From school going children and teenagers to young and middle-aged adults, people are spending long hours on screens for classes, meetings and work schedules.
Education
Health
Mindfulness Proved More Efficient Than Anxiety Medication: Study
People may face a general fear of dogs, insects, interviews, etc. However, if this fear is overwhelming to an extent that it hampers our day-to-day life causing serious problems in our social interactions and physical health then it can be
Awareness
Geriatric care A need of the hour?
If only things could have been different, but Alas…Mistreatment and abuse of the aged may be a major social drawback. Needless to say, with the biology of aging, the aged generally become physically frail. This frailty renders them dependent on
Awareness
Health
Under the pressure to live long
Life, in general, is taken for granted by a majority of people, to the extent of not cherishing it to its fullest. Disease, in general, and terminal illness in particular, sound like a fire alarm that warn us to look