What is Chromotherapy?
Have you ever observed your mood being affected by the colours around you? Maybe the colour black has made you feel sadness, or yellow has made you joyful. Colours play a huge role in our lives and affect our attitudes.
Education
Therapy
News
Positive
Maharashtra Prison Focus On Inmate’s Mental Health with Ice Cream & Pani Puri
To give inmates a variety of necessities and recreational products, the Maharashtra prison administration has introduced 173 new food items, including Pani Puri and ice cream, to the jail canteen catalog. Several things have reportedly been added to the jail
Therapy
What are the Techniques of Psychoanalysis?
Perspective create the difference and in psychology 4 early school of thought were used to explain the psychology behind human behaviour and Mental Disorders. All these schools of thought use different techniques to treat mental disorders. These schools of thought
Education
Why are people Scared of Clowns?
Phobia is a term used for a fear of objects, events, and deeply irrational things. This fear then causes hindrances and disruption in everyday functioning. Phobias can be about anything and everything. It is normally characterised as an anxiety disorder
Education
Imposter Syndrome
Imposter syndrome (IS) is a behavioural health issue characterized by high achievers doubting their own intelligence, abilities, or accomplishments. In this syndrome an individual is in the state where they feel well from outside but they are nervous and unsuccessful
Education
Crisis Management
When an individual is going through a crisis, they are likely to be in intense danger that requires immediate attention and resolution. Crisis Management involves effectively dealing with, and responding to any disaster that might occur, be it natural or
Health
News
Exercise can both treat and prevent postpartum depression: Study
According to a recent study, moderate aerobic exercise can both prevent and alleviate postpartum depression. This week’s meta-analysis, which looked at data from 26 research involving over 2,800 participants, revealed that aerobic exercise is a useful preventive and therapeutic measure
Social
The Psychology of Rescue
In a recent rescue operation that captivated the nation, 41 miners were successfully rescued from a collapsed tunnel in Uttrakhand. The spotlight not only illuminated the physical challenges of the operation, but also the workings of the human mind during
Education
What are Hypnic Jerks?
In the past, you have likely been woken up by the sudden sensation of falling. This is because your body experiences Hypnic jerks. These jerks are also known as sleep starts, and occur before you fall into deep sleep. It
Self Help
How to Deal with Anxiety During the Interview
Interview anxiety is nervousness, anxiousness, or panic that we may feel before or during an employment interview. It is quite common, even if we know we are well-qualified for a job. Meeting strangers in a position of authority, talking about