How to Break a Bad Habit?
How to Break a Bad Habit? What are Habits? Habits are a part of everyday life. Habits are routines. They make our lives easier and play an important role in our health. When we wake up, we automatically head to
Self Help
Self Help
9 Tips to Deal with Post festive-Blues
The seasonal depression or anxiety that comes with the holidays is known as the “holiday blues.” These pressures—shopping, social gatherings, and the expectation of a wonderful holiday—can be taxing. Additionally, you might be missing loved ones or experiencing bad emotions
Education
12 Commonly Asked Questions about Depression
Depression is a common but serious disorder. The American Psychiatric Association and World Health Organization define depression as a mood disorder that involves intense feelings of sadness, irritability, emptiness, and hopelessness. A person loses interest in activities they once enjoyed.
Awareness
Top 10 Ted Talks Around Mental Health
TED Talks aim to inspire, inform, and create connections to help solve a variety of problems. However, did you know that TED lectures can be a fantastic way to learn more about your mental health? Talking about their own experiences,
Parenting
Impact of Hostile Parenting on Child’s Mental Health
The parent-child relationship acts as the foundation for a child’s emotional, social, and cognitive development. However, when this relationship is characterized by way of hostile parenting behaviors, inclusive of aggression, verbal abuse, and emotional detachment, the outcomes can be profound
Education
Examination Anxiety: One of the biggest issues for students
Education gives worth and meaning to the life people live. The core object of educating people was to make them more skilled in living their lives and gain some money to fulfill their basic needs. But in the 21st century
Awareness
Suicide Awareness: Unveiling the Truth
Suicides never occur due to a single pinpointed cause. They are complex interfaces of physiological, psychological, economic, cultural, and societal factors. Each of them, moreover, inflicts psychological and emotional harm to the deceased’s family, peers and every other counterpart they
Self Help
Do Life Skills Matter for Mental Well-Being?
Life is full of surprises and situations. It’s a process of learning, forgetting, relearning, and unlearning. Each day is a new day as each day brings new learning and experience with it. As humans, everyone has to undergo its ups
Life Style
10 Tips to Overcome Boredom
Boredom is a common experience that appears at various times in our lives, leaving us feeling bored to death. Reasons for the state of boredom: 1) Boredom functions as a defense against emotional ache Boredom in this example is a
Motivation
What’s the Worst That Could Happen? : Fear of Risk And How to Overcome It
In our everyday lives, we are faced with hundreds of decisions. These decisions may be as big as which college to enrol in, or as small as which pair of socks to wear in the morning. Thus, the path we