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Health News

Exercise can both treat and prevent postpartum depression: Study

According to a recent study, moderate aerobic exercise can both prevent and alleviate postpartum depression. This week’s meta-analysis, which looked at data from 26 research involving over 2,800 participants, revealed that aerobic exercise is a useful preventive and therapeutic measure

Social

The Psychology of Rescue

In a recent rescue operation that captivated the nation, 41 miners were successfully rescued from a collapsed tunnel in Uttrakhand. The spotlight not only illuminated the physical challenges of the operation, but also the workings of the human mind during

Education

What are Hypnic Jerks?

In the past, you have likely been woken up by the sudden sensation of falling. This is because your body experiences Hypnic jerks. These jerks are also known as sleep starts, and occur before you fall into deep sleep. It

Self Help

How to Deal with Anxiety During the Interview

Interview anxiety is nervousness, anxiousness, or panic that we may feel before or during an employment interview. It is quite common, even if we know we are well-qualified for a job. Meeting strangers in a position of authority, talking about

Self Help

How to handle Grief?

Grief is experienced by each individual at any stage of life. It can be the loss of an animal, a close friend, or any family member. The stronger the bond the greater the amount of grief. After the pandemic, people

News

Asha Workers Initiative Towards Mental Health

Rajo, a toy stall owner living in Delhi was facing clinical depression and anxiety. ASHA workers reached out to her during the COVID period and and now continuously helping them to cope with their mental issues. Over the past two

Awareness

Attention-Seeking Behaviour in Adults

We all want to be noticed and appreciated. But for some adults, the desire for validation, concern, or simple attention becomes extreme and disruptive. The compulsion to attract eyeballs can manifest in troubling ways – from manipulating friends to faking

Motivation

Embracing Victory and Defeat: The Essence of Sportsmanship

Whether in the field or in life, both victory and defeat are our companions. However, we only anticipate the sweetness accompanied by victory, thinking that loss can be avoided. Looking into the Indian Cricket team’s performance in the 2023 World

Awareness

The Mental Health of Prison Professionals

Correctional professionals experience significant rates of anxiety, depression, PTSD, and professional burnout due to the inherent stress of working in correctional facilities. In an already terrible position, correctional staff confronted an unparalleled set of obstacles. Studies assessing successful therapies for

Self Help

How to Handle Haters in Your Workplace

In the 21st century to meet livelihood expenses people are opting for jobs in higher numbers than before. Workplace life has become an important part of any individual’s life in this era. This life decides a person’s performance in work