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Search Results for : Therapies
Self Help Social

How Mental Relaxation Strengthens the Skin Barrier and Enhances Glow

Skin is the largest organ of our body. It is directly impacted by our food and dietary habits, temperature, water intake and sleeping patterns. Flawless skin is the universal demand of every individual, and hence, there is an increase in

Awareness Therapy

Somatic Experiencing and Body-Based Trauma Therapy for Survivors of Known-Perpetrator Abuse

Trauma from a known perpetrator, intimate partner, family member, or trusted guardian, predominantly interpersonal emotional injuries upon survivors that extend beyond memory and cognition and result in post-traumatic stress disorder, physical dysregulation, chronic anxiety, intimacy and trust complications. Talking works, but

Awareness Therapy

Trauma-Focused Therapy for Survivors of Sexual Abuse by family or trusted people

Physical and emotional betrayal of sexual abuse by a family member or trusted friend may influence the effects of the subject on the survivors in the areas of safety, trust, and relationships. The most basic experiences, like family visits or

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Stem Cells Explained: Properties, Types, and Their Regenerative Capacity

At the age of 34, Maria was advised by her doctor to have a bone marrow transplant. Her leukaemia had come back following chemotherapy, and she was scared of the word transplant, which hematopoietic stem cells. Her medical staff told

Self Help Social

Why Solitude Recharges but Social Anxiety Suffocates

On a quiet evening, Aadhya, a 21-year-old, comes up with a cup of tea and a sketchbook in her hand. She sighs in relief as this is her favourite day of the week. No noise. No interaction. Just silence, creativity

Industrial

Mind Meets Workplace: Unlocking Cognitive and Behavioural Drivers for Motivation, Productivity and Performance

What drives employees to give their best or hold back at work? The answer lies not just in rewards or job titles, but deep within the cognitive and behavioural processes that impact their actions. This article delves into the psychological

Awareness

Mood Swings vs. Mood Disorders: Know the Difference

Everyone experiences emotional ups and downs, feeling happy one moment and irritated the next. These shifts are often referred to as  Mood Swings, and they are a natural part of being human. However, when emotional changes become intense, persistent and

Life Style Positive

Monastic Life and Its Impact on Mental Health 

In our busy world, the idea of a quiet and simple life may seem radical. For centuries, people have chosen this path by joining monasteries. It focuses on discipline and inner growth. This practice continues to capture the interest of

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Why Pain Changes the Way You Think

Go back to the last time you were in pain.  It doesn’t have to be anything too dramatic, just a really bad migraine, or an annoying, constant pain in your back..  Now, would you have been able to focus on

Awareness

The Psychology of Emotional Triangulation: How Family Conflict Causes Stress

Most people think of home as an emotional haven, but many individuals experience home as a source of distress. One potential reason for this tension is emotional triangulation, which is, in a broad way, a relationship phase, where one third