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Search Results for : Mindfulness meditation
Education

Board Exams 2024: How to Handle Anxiety and Stress?

With board exams right around the corner, the stress level of students in classes 10th and 12th is through the roof. It is no secret that the board exams in India are seen as a paramount measure of one’s intelligence.

Awareness Self Help

7 Tips to help you Meditate effectively Everyday

How can I forget those days when I was confused, perplexed, anxious and kept feeling blue no matter what? That plight of mine cannot be bound in words. Not Postpartum Blues, but these were marriage blues, adjusting to an entirely

Parenting

10 Self-Care Strategies for Parents

The conscious decision to schedule activities that support preserving one’s physical and emotional well-being is known as self-care. Although it doesn’t have to take a lot of time, taking care of your body and mind needs constant attention. The physical

Awareness Education

Generalized Anxiety Disorder(GAD): From Overwhelm to Overcome

Have you ever felt that you always worry about anything and everything? Do you find yourself always waiting for something bad to happen? If you answered yes to both questions, you might be suffering from a type of anxiety disorder

Education

Unlock Your Brain’s Power: Enhance Memory and Cognitive Performance

One essential cognitive system that allows humans to store and process information for brief periods is working memory. It is fundamental to several mental functions, including comprehension, learning, and reasoning. The notion of working memory is examined in this article,

Awareness Education

The Psychology Behind Negative Thinking

Not all thoughts deserve our thought. Chaitanya Charan Das We all have good and bad thoughts from time to time and situation to situation. There have been numerous studies showing that we are bombarded daily with the cavalry of thoughts

Education Self Help

Irritable Bowel Syndrome and Mental Health’s Impact on Well-being

Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system. The symptoms of IBS include stomach cramps, diarrhoea, constipation, and bloating. These symptoms tend to fluctuate over time and can last for days, weeks or even months. This

Self Help

10 Life Hacks to Slay Hard Times

Life is like a roller coaster ride, full of it’s own ups and downs. Some days, life seems all joyful, exciting and charming, that’s worth living, other days it’s none other than gloomy, tough and difficult to go through. However,

Social

The Psychology behind Hesitation

Sometimes an unconscious belief can take control over your decisions, even in case you were no longer aware of it. Hesitating is based on worry, fear may be the notion that we aren’t exact enough or clever enough at some

Self Help

Are you in stress? Be aware its physical reactions

Stress can be described as a state of mental tension or worry, which can be caused by any difficult situation. It is a natural response of humans and prompts us to address threats and challenges in our lives. It can