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Search Results for : Mindfulness meditation
Awareness Self Help

Life beyond Depression

Depression is a common illness worldwide, with an estimated 3.8% of the world population affected, including 5.0% among adults and 5.7% among adults older than 60 years (WHO, 2022). Approximately 280 million people in the world have depression. According to

Positive Self Help

The Power of Personal Growth: Simple Strategies for Success

Personal growth is a lifelong process of self-realization or self-development. To grow personally means to initiate a quest to understand one’s inner self more deeply, cultivate inner strengths, and embrace the dynamic nature of our own identities. This paper explores

Positive Self Help

Psychology of Spiritual Awakening: Transforming Self and Society

Modern society is reeling with super technological attractiveness and constant exposure to stimuli, it is no wonder why more and more people are seeking something that can bring them satisfaction and contentment. None of the subjects of human life are

Positive

The Ingredients of Charisma 

The word charisma has been popularised by the self-help industry and the self-help gurus. If you go on YouTube and search for the word charisma you would be swamped by many videos on charisma and its traits and how to

Awareness

Navigating Hard Times: Effective Strategies for Resilience and Coping

Life’s journey is often fraught with challenges, ranging from financial struggles and health issues to relationship problems and personal losses. These hardships can be overwhelming, testing our mental, emotional, and physical limits. However, the capacity to navigate these difficulties and

Awareness Self Help

Psychological Insights into Metacognition and Learning

Metacognition involves using strategies to accomplish cognitive activities and employing mechanisms to evaluate the efficiency of these processes (Flavell, 1979). Metacognition helps various individuals find ways by which they can think, study, and resolve issues in courses of action that

News

In Paris, the Olympics make space for mental health too.

The Paris 2024 Olympics will feature a new mental health zone for athletes. Located in the Athletes Village, this space aims to support athletes’ well-being alongside their physical training. Mental health is not just a concept in the world today.

Positive Self Help

10 Characteristics of Highly Satisfied People, According to Psychology

Life satisfaction is an essential aspect of human well-being. This has been examined by many scholars in different fields & disciplines. Philosophically, life satisfaction can be taken as a form of the human search for happiness and fulfilment. Greek philosophers

Therapy

What to do if You Can’t Afford Therapy Anymore? 

Financial problems can come knocking at any time. One can say it’s as predictable as rain, you may or may not see it coming. Financial problems cause stress that leads to poor mental health, which leads to the need for

Relationship Self Help

Spotting Manipulation: How to Protect Yourself and Set Boundaries

Have you ever felt that you are a puppet and someone else is pulling your strings? — whether someone is making you do things or stopping you from doing something? Manipulation is never easily visible or detectable like coercion, the