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Search Results for : Mindfulness meditation
Self Help

Struggling with acceptance? Discover how the Japanese philosophy of Uketamo can help!

People find it hard to accept things in life. Uketamo is a profound Japanese philosophy that holds acceptance and letting go. It embodies the idea of welcoming life with an open heart. Human beings need a change in their life

Self Help

How to Immediately Get Over a Bad Mood

Depressive disorders may be associated with mind wandering that strays toward the negative pole of emotions, at least when this occurs consistently. Previous studies have demonstrated that individuals who are at risk of developing clinically diagnosed depressive disorders may be

Awareness

6 Reasons People Make False Accusations and How to Deal with it

Unravelling the Psychology of False Accusations: Understanding the Motives Behind Untruths Making accusations, severe ones that question another person’s innocence or integrity, is generally seen as a condemnable act in society. However, some individuals still knowingly make false allegations and

Life Style

The Therapeutic Effects of Cooking: Exploring the Mental Health Benefits

Eating your favorite cake from the bakery you love at your place can provide you peace, can release your stress from all that hectic day On the other hand, some people bake for themselves it can also give relief to

Motivation

The Psychology Behind Confidence

Confidence is one of the most crucial aspects of a person’s life, personally and professionally. This characteristic is not something that is innate but can be acquired over time. You gain it with experience and nurture and cultivate it over

News

Increase in cases of respiratory diseases and its link with anxiety

The Centre on Friday said it is closely monitoring the outbreak of H9N2 (Avian Influenza virus) cases and clusters of respiratory illness in children and is prepared to meet for any kind of exigency. According to the Union Health Ministry,

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Self Help

How to Overcome Jealousy: Tips and Strategies for Letting Go of Envy

We all use social media these days. Imagine seeing your friend’s post about achieving a milestone like buying a car at 22, purchasing a house, or becoming a company’s CEO. All this may make you give a feeling of jealousy

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Breaking the Silence: Ways to Boost Men’s Mental Health to Overcome Vulnerability

In a world where forte and resilience are often celebrated, an unspoken struggle affects countless lives – men’s emotional health. “Breaking the Silence: Ways to Boost Men’s Mental Health and Overcome Susceptibility” delves into the uncharted territory of emotions and

Self Help

The Psychology of Mood Swings

Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from