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Search Results for : Mindfulness meditation
Education

The Psychology of Bodily Kinaesthetics: Harmonizing Body and Mind

You’d be amazed to know the number of people who are well aware about aesthetics but have no idea at all about kinaesthetic. This article will help you distinguish yourself from that group. Let’s begin by knowing what do we mean by

Psychologs eMagazine June 2024

Psychologs Magazine brings a sharp, relevant take on how mental health intersects with modern life. This issue dives into the digital age with timely discussions on chatbots in therapy, the rising concern of vaping addiction, and how cybersecurity influences emotional

Industrial

How to Speak so that People Will Listen: Psychology Behind Communication

Building strong relationships, achieving goals both personally and professionally, and fostering a feeling of community all depend on effective communication. Significant insights on how to enhance our communication skills are provided by various psychological research. This article examines fundamental concepts

Life Style

The Psychology Behind Why People Love Extreme Sports

Enthusiastic, adrenaline junkie, and adrenaline rush, are words we are all familiar with. Either we are that person who loves an activity with an adrenal rush or we know someone who is an adrenaline junkie and engages in risky or

Motivation

The Psychology Behind Willpower

There are two major elements that an individual requires to achieve success, intelligence and strength. When we talk about strength, we are talking about self-control or, as it is famously known, willpower. I call it strength because that would mean

Awareness

What Is Psychological Torture?

Psychological torture is directed at demoralizing and breaking the spirit of its target – all this without doing bodily injury. It involves isolating people, overseeing denial of senses, emotional degradation, and threats of life to develop fear and desolation. Isolation

Health

What are Nocturnal Panic Attacks?

Have you ever experienced a sudden overwhelming fear that lasted for several minutes? Where your heart is pounding, you sweat profusely, and feel like you can’t breathe, at night when you are asleep? Then you might be experiencing a nocturnal panic

Awareness Self Help

The Mental Health Benefits of Cold Showers

A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are

Awareness Self Help

Manifesting Your Desires

We are starting to hear more people talk about the concept of manifesting, but what exactly is manifesting and is there any evidence to prove it works? I’m Nikita and I have been manifesting all my life. Everything I have

Self Help

Choose Self-compassion

Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving