0
  • Your cart is empty
Search Results for : Mindfulness meditation
News

Sara Ali Khan On How Trolling Has Affected Her Mental Health

Sara Ali Khan made her debut in the year 2018 with Kedarnath. She has been famous for her carefree nature and simplicity ever since. She also gained fame with various commercially successful films like Simba, Zara Hatke Zara Bachke, and

Awareness

The Four States of Consciousness in Hinduism and Its Relevance to Psychology

For thousands of years, the exploration of consciousness has been a central pursuit, forming the foundation of both Hindu philosophy and the modern science of psychology. One of the prime texts of Hinduism is the Mandukya Upanishad. It expounds the

Education

Psychology of Concentration

Concentration is a very critical cognitive skill that helps in productivity, problem-solving, learning, and thinking. According to psychology, concentration can be described as an attentional process that involves focusing on the task at hand and avoiding all distractions. Often we

Awareness Positive

Why time feels like it’s moving faster as you age

Individuals, as adults often perceive that time is passing rapidly than it did during their younger years. Many adults find themselves wondering why childhood summers felt endless, while years in adulthood seem to fly by in the blink of an

Motivation Self Help

How These 10 Small Habits Build Big Success

Success is not a phenomenon that happens overnight. It takes determination, motivation, and constant cultivation of resourceful routines. It requires good habits. We often believe that what sets successful people apart is their intelligence and innate ability to work hard.

advertorial

Exploring Therapeutic Methods and Tech Tools for Student Mental Health

Despite a growing societal consciousness related to mindfulness and mental health, there are still many barriers to overcome in this field, especially when it comes to stigmatizing or undervaluing young people’s mental conditions. Unfortunately, the question of the mental well-being

Motivation

How to Balance Ambition and Well-Being for Long-term Success 

Ambition drives our passion to achieve goals, progress in our careers and even fulfil personal dreams. It keeps pushing us harder and higher. But having too much ambition, rather unbalanced, may result in stress, burnout, and ailments. The real magic

advertorial

Can ADHD Be Effectively Treated Without Medication?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that can cause difficulty sustaining attention, poor impulse control, and hyperactivity. ADHD medications have been proven to be effective in helping manage these and other symptoms of ADHD in adults. Despite

News

Ananya Panday Reveals How Therapy Helped Her Beat the Blues from Social Media Trolls: ‘I Used to Feel Very Down’

Bollywood actor Ananya Panday has spoken about her struggles with mental health, body-shaming and social media trolls in an interview with Barkha Dutt’s We The Women. She revealed how the intense bullying she faced during the early years of her

Motivation

Understanding “Main Character Energy” in Gen Z

Imagine being the protagonist in your film as you navigate through life. Every decision, every obstacle, and every victory along the way is simply a part of your plot. “Main character energy,” a phrase that has become popular among Gen