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Search Results for : Mindfulness meditation
Motivation

How to Balance Ambition and Well-Being for Long-term Success 

Ambition drives our passion to achieve goals, progress in our careers and even fulfil personal dreams. It keeps pushing us harder and higher. But having too much ambition, rather unbalanced, may result in stress, burnout, and ailments. The real magic

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Can ADHD Be Effectively Treated Without Medication?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that can cause difficulty sustaining attention, poor impulse control, and hyperactivity. ADHD medications have been proven to be effective in helping manage these and other symptoms of ADHD in adults. Despite

News

Ananya Panday Reveals How Therapy Helped Her Beat the Blues from Social Media Trolls: ‘I Used to Feel Very Down’

Bollywood actor Ananya Panday has spoken about her struggles with mental health, body-shaming and social media trolls in an interview with Barkha Dutt’s We The Women. She revealed how the intense bullying she faced during the early years of her

Motivation

Understanding “Main Character Energy” in Gen Z

Imagine being the protagonist in your film as you navigate through life. Every decision, every obstacle, and every victory along the way is simply a part of your plot. “Main character energy,” a phrase that has become popular among Gen

Education

9 Psychology Backed Tips for Acing Exams

With the exam season coming, stress is at an all-time high among students. If you are overwhelmed by the amount of material you need to study and revise, say hello to these evidence-based study techniques. Following these can make exam

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5 Reasons Why Language Learning Boosts Your Mental Health

In today’s globalized world, learning multiple languages is more valuable than ever. Language skills enhance career opportunities, ease travel, and even benefit mental health. As life grows more complex, prioritizing mental well-being is essential, and understanding how language learning supports

Awareness Self Help

How Discipline Transforms Self-Care into Personal Growth

Contrary to popular beliefs, self-care isn’t about treating yourself to luxuries such as spas, manicures, massages etc. It isn’t about relaxing either. It’s something much more. The focus of self-care should always be focused on improving yourself as a person

Awareness

Why Self-Discipline is the Real Secret to Success, According to Psychology

Success is nothing more than a few simple disciplines, practiced every day. Napoleon Hill Success is often attributed to hard work, perseverance and even luck, but we never talk about the self-discipline that goes into achieving the goal, however small

Education

Ganser Syndrome  

Ganser syndrome is a rare and esoteric psychiatric disorder marked by nonsensical answers as well as other bizarre behaviours. Often classified as a form of dissociative disorder, the  Ganser syndrome involves what is called “approximate answers” or vorbeireden—that is,  incorrect

Health

Chronophobia ‘The Fear Of Time’: Symptoms, Diagnosis And Coping Strategies

Chronophobia, the irrational fear of time passing, is a lesser-known yet impactful anxiety disorder that affects many individuals globally. This condition, often overlooked, can significantly impact daily life and mental well-being. Understanding Chronophobia is crucial not only for those who suffer