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Search Results for : Mindfulness meditation
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Understanding Energy Healing: A Spiritual Approach to Wellness

You have not the faintest idea of what is happening, but you feel tired, or weighted down, or just not yourself. It is not always physical fatigue or emotional strain. It may be your own energy. That intangible power that

Awareness Parenting

Tourette Syndrome in Childhood: Early Signs, Challenges, and Interventions

Imagine a child in a classroom, hands twitching, eyes blinking rapidly, letting out an unexpected grunt. The room gets quiet. The teacher pauses. Peers giggle or stare. What no one sees is the invisible storm beneath the surface of a neurological tempest

Education

Rethinking School: India’s Mindful Education Revolution 

The bell tolls. A group of thirty kids rush to the benches, open similar textbooks, and wait for instruction. For millions of Indians, this image represents education. A silent revolution, however, is developing behind this rhythm. Students create rainwater harvesting

Health

How to Keep Your Brain Healthy: Tips from Neuroscience

It was just a week after her 68th birthday when Meera forgot how to get home from the nearby grocery store, which she had walked for over thirty years. When her son found her sitting on the pavement, confused and

Awareness Self Help

Why It’s So Hard to Move On, According to Psychology

At midnight, a lot of individuals find themselves looking through old pictures. Others repeat, like a broken record, discussions from years ago. It appears that our minds are strangely fixated on going back in time to times we’d prefer to

Awareness

7 Evening Habits to Combat Restlessness and Feel More Fulfilled After Work, According to Psychology

The boundary between work and personal life has become invisible in today’s rapidly shifting world. Change is everywhere, and employees are feeling it. After a lot of hard work at the workplace, people still attend phone calls and virtual meetings,

Awareness

How to Stay Focused in a World Full of Distractions

To be able to hear what’s really happening in the world, you have to block out 99% of the noise Jonathan Franzen  Staying focused in today’s world has become extremely difficult because of digitalisation. Therefore, differing opinions today designate distraction

Awareness

Are You Too Self-Aware?: The Introspection Sword with Two Edges   

Self-awareness can serve as a beacon and a mental trap in the complex web of the human mind. It is the instrument that fosters development, empathy, and wiser decisions. However, it becomes an inner critic that seldom rests if turned

News

War Anxiety: When Geopolitical Tensions Take a Personal Toll

At a time when war did not feel so distant anymore, when front lines are streamed live into our pockets and traumatic happenings unfold between memes and texts (Langdon, 2020), the affective power of conflict has seeped into our daily

Hindi

ध्यान के 10 प्रभावी प्रकार: मानसिक शांति और संतुलन के लिए

ध्यान एक ऐसा अभ्यास है जिसमें व्यक्ति ध्यान और जागरूकता को प्रशिक्षित (train) करने, और रिफ्लेक्टिव या “विवेचनात्मक सोच” से अलग होने के लिए एक तकनीक का उपयोग करता है। इसका उद्देश्य एक मानसिक रूप से स्पष्ट, भावनात्मक रूप से