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Search Results for : Mindfulness meditation
Industrial

Rise and Shine: Young Professional’s Guide to Workplace Confidence

Who doesn’t like the spotlight in the workplace? Every one of us works hard to earn that. right? But I have a colleague who doesn’t like those spotlights. This article will take you through her and the reason behind her

Awareness

Feeling horny all the time? What are the psychological reasons behind it?

Have you found yourself questioning often, “Why am I so horny?” You should be aware that the reason you are feeling horny is because your libido has been steadily increasing, leaving you with a persistent craving for sex. As puberty

Life Style

Mindful Movement: A Pathway to Inner Peace

In the hectic world of today, where there are many distractions and stress levels are skyrocketing, mindful movement provides a haven of peace and well-being. With its roots in the age-old practices of embodied awareness and mindfulness, mindful movement encourages

Self Help

Some Mental Health Care Activities for Your Day-To-Day Routine

Taking care of our mental health is a need, especially in today’s fast-paced world. All of us experience stress in our day-to-day routine According to research, the new generation is vulnerable to experiencing different mental health challenges. At times, it

Social

The Psychology of Simplicity

In Psychology, the simplicity principle posits that the mind draws interpretations of the world – mental models or mental representations that are as simple as possible or at least are biased towards simplicity. The idea takes different forms in different

Awareness

The Unconscious Mind, and its Relation to Mental Health

The conscious mind cannot access the different processes occurring in the unconscious mind, an individual is not acutely aware of them. Nevertheless, a number of theories propose that these suppressed emotions have an effect on an individual’s behavior in the

Health

Anticipatory Anxiety: Meaning, Symptoms and How to cope

“I have a presentation tomorrow. I am so anxious if I would flunk it and would not do well”“The thought of having to take my entrance exams next week frightens the soul out of me”“What if he or she is

Life Style

Psychology Behind Overthinking

When you worry or focus on the same subject over and over, you are overthinking. Overanalyzing can paralyze a person, making it difficult for them to act or make decisions. Overanalyzing can be a contributing factor in, as well as

Relationship

Understanding the link between Relationship distress and Mental Illness

The relationship between relationship stress and mental illness is explored in a recent research by S. C. South of Purdue University that was published in Current Directions in Psychological Science. The study emphasizes the link between mental health problems such

Awareness

Understanding Phobias and Overcoming Your Fears

Phobias are intense, persistent, and irrational fears of certain situations or objects. They can cause significant distress, interfering with an individual’s ability, and limiting their daily activities to function normally. They also have a significant impact on people’s mental health