0
  • Your cart is empty
Search Results for : Depression
Awareness

Emotional Dysregulation as a Core Mechanism in Personality Disorders

We often confess to reacting in an overwhelmed way, shouting in anger, uncontrollable crying and impulsive behaviours. This affects our daily routine, work, relationships, and mental health. Emotions are a way of expressing our feelings strongly and help us to

Awareness Motivation

Why Self-Esteem Matters: A Psychological Perspective on Mental Health

Self-esteem is the overall respect and value we have for ourselves. It influences how we think, feel, and relate to others. This is not only confidence and pride, but it is also one of the core components of mental health

Awareness Relationship

Understanding the Psychology Behind Kindness as a Threat

Kindness is said to be an act that is an integral part of being a human, but some people view this act of generosity as having hidden motives. Evaluating such hidden motives in concern shown by others stems from deep-rooted

Awareness Social

How Indian TV Shows Normalise Misogyny in the Name of Entertainment

We all have seen that scene at least once where a man comes home, looks at his wife, and cracks a joke about how she burned the food “again,” which is followed by a laugh track. Everyone in the room

Awareness

The Neuroscience Behind Doomscrolling: Why Can’t We Stop Scrolling? 

Imagine lying in bed after a long day, intending to relax, phone in hand, scrolling through headlines about disasters, climate change, conflicts and thus the process becomes endless. One story leads to another, and surprisingly, hours have passed. The brain won’t

News

New Delhi: IHBAS Becomes Third Indian Institute to Offer Super-Speciality Course in Geriatric Mental Health

New Delhi | April 13, 2026 — The Institute of Human Behaviour and Allied Sciences (IHBAS) has launched a DM (Doctorate of Medicine) in Geriatric Mental Health, marking a historic change in the healthcare sector of India. The introduction of

Social

The Psychology of Apology Acceptance: Attachment, Emotions, and Healing

Kaya is a kindergarten student. Last Friday, she fought with her classmate as he snatched the crayon from her. On Monday, her teacher was a little worried about how she would patch things up between the two. However, as soon

Awareness

From Treating Symptoms to Regulating the Brain: Rethinking the Future of Psychotherapy

“Mental health care is not about fixing people, but about restoring balance within  systems”  For a time, people have thought of therapy as a way to make bad feelings go away, like being less anxious or having fewer sad days. But

Health

When ‘Rest’ Isn’t Rest: How the Default Mode Network Fuels Overthinking

Consider a person whose mind is racing while in a quiet room after a long day. Their body is still while their mind runs. They’re not trying to map out their grocery list or think of a moment of good fun;

Research

Why Chronic Pain Persists: The Brain’s Hidden Pain Mechanism Revealed

A team of researchers and neuroscientists recently identified a new function of the human somatosensory cortex. It is a circuit inside the human brain that only activates after people get injured by something. However, the best part about this research was that