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Life Style

Dopamine Fasting is for Real?

Dopamine fasting is probably something you’ve heard about if you’ve spent any time in self-improvement groups. The newest fad claims that by momentarily abstaining from enjoyable activities, you may “reset” your brain, boost motivation and eliminate negative behaviours. The concept is

Education

11 Ways Understanding Psychology can Improve your Life

Psychology is everywhere. It shapes our choices, emotions, and relationships. Yet, many see it as something only therapists or researchers need to know. That couldn’t be further from the truth. Let’s be honest. How often do we fall for “if you

Entertain

Why We Love Drama: The Psychology of Gossip and Conflict

Think about it: You’re sitting at your go-to coffee shop, sipping on an iced coffee, and then that couple sitting over there begins to whisper. You weren’t trying to eavesdrop, but a name triggers something within you, and now your

Social

The Mental Toll of Constant Connectivity

“The influence and strength of social media is fascinating… Therefore, we need to make an effort to utilise social media responsibly.“ Malala Yousafzai In today’s digital age, technology has become integrated into our daily lives. We rely on digital gadgets

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14 Ways AI Is Transforming College Career Services

Artificial intelligence has made a big impact on schooling. Nowadays, it’s almost impossible to visit a college campus without encountering it, either directly or indirectly – and that’s before we even talk about the numerous workshops that instructors and students

Industrial

Emotional Labour in the Workplace: The Hidden Cost of Smiling for a Paycheck 

We all are emotional beings. We experience different types of emotions regularly. There are situations when you feel very exhausted and frustrated. Those may be having conflicts with your loved one or getting stuck in a traffic block on the

Technology

Can Brain-Boosting Gadgets Actually Improve Mental Performance? 

Have you ever lost your car’s parking location or forgotten a coworker’s name? What person wouldn’t want a basic app to improve their mental acuity in our ever-tougher world? The appeal of “brain training” games and applications that promise to improve processing

Positive

The Art of Slow Living: Finding Balance in a Fast-Paced World

In today’s fast-paced world, where everyone is looking towards upgrading their life, the idea of slowing down seems very counterintuitive. Productivity and relentless self-promotion has been so glorified that people have forgotten to live in the moment and enjoy little

Awareness Positive

Wellness in 2025

Sparkle and magic all around is – it is the holiday season! Everyone looks forward to this time of the year, as it means celebrating with loved ones, sharing laughter and making memories. However, it is also the most stressful

Education

Playing Human: The Psychological Pull of Human-like Robots

Being a movie fanatic myself, I can say for certain that most of the aliens that ended up in our most beloved sci-fi movies were humanoids. I’m also pretty sure that if I go around asking people to paint me