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Search Results for : Anxiety
Awareness Health

Psychology Behind Candy Crush Addiction

Picture this: you’re stuck on Level 247 of Candy Crush Saga. You’ve lost your fifth life,  you’re almost there, you feel victory is one swipe away, and yet, again, you’re out of lives. You just need one more life. Then…

Life Style Therapy

Modern Grief Therapy Beyond Kübler-Ross: New Models and Cultural Sensitivity in Bereavement Care 

Grief is an emotion that has been observed and interpreted in so many ways. It is a powerful emotion that is both personal and yet still universal whenever one loses someone they care about. According to research by Gustafson (1989),

Self Help

Trance in Meditation and Prayer: A Journey Inward Toward the Self

In today’s busy world, we’re often pulled in every direction—by emails, work, social media, and the constant noise of life. But what if we could hit pause, look inward, and connect with a quieter, deeper part of ourselves? That’s what

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Holistic Therapy: A Natural Path to Health and Wellness

Have you ever found yourself searching for a gentler, all-apexy method to raise your health and daily welfare? If yes, you are hardly the first to feel like this. Holistic therapy is once earning praise for people by looking at

Parenting

Psychology of Sibling Rivalry: Why We Compete and Compare

That Jaipur afternoon is etched in Priya’s bones like a lost tune. Nine years old, bare feet warm on sun-soaked tiles, Arjun—only six and already luminous—spoke the Sanskrit shloka she’d carefully sketched for months. Their grandmother’s wrinkled face brightened up

Self Help

How is Perfectionism affecting your Self-Esteem and Life Satisfaction?

Have you ever scrolled social media and felt your life wasn’t quite measuring up, because everything had to look perfect? In our image-shaped, comparison-driven culture, perfectionism has become a mental habit as familiar as it is fraught. On the surface, perfectionism

Education

Humanistic and Existential Psychology: Foundations, Philosophies, and Contributions

Humanistic and existential psychology started to emerge in the mid-20th century as required counter-movement to the limitations of behaviourism and psychoanalysis. While psychoanalysis centred on unconscious motivation and behaviourism on observable behaviour and environmental factors, Humanistic and existential paradigms placed

Industrial

Remote Work and Mental Health: Navigating Isolation, Role Confusion, and Digital Fatigue 

Remote work wasn’t something most of us planned for. It just happened— suddenly and completely— when the world shut down. It changed how many of us live and work, making it unexpected. Remote work started as a necessary adjustment during

Self Help

Mind Over Money: 10 Psychological Keys for Financial Success 

In a world reshaped by economic shifts and unexpected turns, true financial security goes beyond just your paycheck or how smart you are with numbers. It lives deep down, in the way our minds are built, in the quiet yet

Awareness

The Psychology Behind Labelling and Stigma

Mental health diagnosis involves asking patients about their symptoms, the frequency of these symptoms, typical behaviours, intensity, and then conducting a psychological evaluation. The diagnostic process may give mixed outcomes; some may get a clear understanding of their mental health,