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Search Results for : Anxiety
Awareness Education Health Self Help

The Essential Art of Disconnecting: Why It’s So Important 

While social connectivity through social media can have many benefits, such as keeping in touch with friends and family, staying informed about current events, and connecting with people who share similar interests, it can also have negative effects. In addition

Awareness Therapy

A Complete Guide to CBT as a Counseling Approach

Counseling is a vast field that involves the use of various therapeutic techniques that employ different principles for the treatment of the patient. CBT (Cognitive Behavioural Therapy) is one of the several approaches that are in trend these days in

Awareness

The Psychological Concept behind Creativity

Creativity is the process and ability of an individual to think, create, reason, etc. Indifferent and approachable ways. Creative individuals produce their work, ideas, and theories in an artistic or the best expressive way possible. Creativity refers to the mental

Education

How to Boost Your Productivity with Pomodoro Technique

How often have we given up looking at the exhaustive list of to-do things lined up for us, not knowing where to start? Yet, often have we thought the research project allotted as almost impossible and kept procrastinating to start

Parenting

Changes in Parents’ Life After First Child

Although being a parent is the most rewarding job we will ever have, it is not without difficulties. The demands of modern family life may be stressful, and it’s not always simple. In the end, parents want the best for

Crime

Child Sexual Abuse and Its Deep Impact on Mental Health

Any form of abuse either physical, mental, or emotional is a serious and tragic issue in society. Child sexual abuse out of all forms of abuse is the worst thing we ever imagine happening to a human being. It affects

Health

What Is Brain Fog and How Does Its Impact on Cognitive Functions?

You might sometimes feel that you are forgetting something or unable to focus due lack of concentration and forgetfulness. This mental cloudiness or haziness is described as mental fog or brain fog. It is very commonly experienced among young to

Technology

Cyberspace: A chilling window damaging our sociability

Seeking companionship engaging in interpersonal relations and participating in social activities is an inherent skill of human beings. People traditionally acquire it over time through interactions with family, friends, relatives, or acquaintances. The internet has ushered in a new era

Entertain

The Psychological Impacts of Violent Films on Viewers

It is commonly known that people tend to adopt the behaviors to which we are exposed more frequently. If an individual is exposed to an aggressive environment, it is likely for them to adapt aggressiveness in their day-to-day behavior. This

Health

The Silent Culprit: Daily Stress Intake and Its Impact on Personal Health

In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged