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Search Results for : Anxiety
Awareness Education Self Help

What is a Defense Mechanism?

Whenever an individual suffers from threatening or difficult emotion, they tend to protect themselves by using defense mechanisms. Defense mechanisms are some unconscious strategies that an individual use to protect themselves. These unconscious mechanisms help our mind to cope with

Education Life Style Self Help

Career Transitions and Mental Health: Navigating Change Successfully

Thinking of changing your career path, or dealing with changes in your current career path can be daunting and sometimes overwhelming. It comes with feelings of uncertainty, as you are about to leave an old job routine or enter an

Awareness Self Help

Are you suffering from Identity Crisis?

Your inner voice may occasionally speak to you and inquire of your current self. “How am I doing? Is this a wise decision I can make? Am I truly having happiness doing this? These psychological conflicting, confusing, and self-doubting questions

News

Indian Students Studying Abroad Reports Mental Health Problems

Many Indian students who are studying abroad in countries including the US, UK, Germany, Poland, Canada, and Australia have expressed concern that “studying abroad” has grown more isolating and lonelier, particularly following the COVID-19 pandemic. International postgraduate students reported greater rates

Awareness Education

The Unseen Impact of YIPS on Sports

Talking about mental health has always been a difficult topic when discussing with the general public. Yet over the years, mental health awareness has reached a wider audience and people are more open to listening to these matters. Nevertheless, there

Awareness Education

Teaching Financial Literacy for Better Mental Health

Money is the basic necessity in life that sustains the whole world and billions of people in it. Money fulfils everyone’s needs and wants and who doesn’t want it? Being financially independent is a dream of almost everyone in this

Awareness Entertain

The Spotlight for Mental Health: Understanding the Unique Stress Actors Face

Living in the limelight for Actors comes with several issues and struggles. It’s not easy to live life with cameras surrounding the person the whole day and showing their true personality in front of millions of people. For an ordinary

Awareness Life Style

Content Creation: Incorporating Mental Health Practices into Your Creative Process

One of the typical behaviors noticed in today’s lifestyle is scrolling on social media. We spend hours and hours spending time in watching content on social media platforms like Instagram, Facebook, and X. There are various types of content we

News

Tele MANAS Records Highest Calls for Sleep Disorder Help

Callers made 34,000 out of three lakh calls to address concerns about sleep disturbances. In the last two months, the average number of daily calls has increased to 1,800 (approximately). Tele Mental Health Assistance and Networking Across States (Tele MANAS) 

Awareness Self Help

Debunking the Stigma: 5 Myths About Seeking Mental Health Professional Help

Despite the awareness of growing mental health concerns in society, why do people still not prefer to go to therapy or seek any mental health professional’s help? What is stopping them? The stigma around seeking help from mental health professionals