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Search Results for : Anxiety
Entertain

12 Short Films That Talk About Mental Health

In the era of social media and the internet, vast resources of knowledge about every topic under the sun are available at your fingertips. Although this has been a boon for everybody curious and looking to expand their knowledge, it

Research

Impact of Sleep Disruptions on Preschoolers’ Emotions and Behavior

There is a strong bidirectional correlation between sleep disorders and mental health issues throughout childhood. Quantification of the relationship between the natural history of sleep disruptions and the onset of mental health disorders is lacking. One of the main factors

Self Help

The Psychology Behind Insecurity

Do you remember the ultimate time you attended a celebration and noticed a person who seemed lovelier than you did? Suddenly, you begin doubting your very own look and feeling insecure. We have all been there – insecure about our

Awareness

10 Mental Health Terms We Are Using Incorrectly

10 mental health terms we are using incorrectly In this day and age, more people are aware of mental health illnesses and the effects they can have on sufferers and their loved ones. There is a growing acceptance among the

News

India’s first children’s mental health survey will begin in Uttarakhand

On Friday, the Uttrakhand administration and a team of surveyors trained by specialists from Nimhans (National Institute of Mental Health and Neurosciences) will begin a survey throughout the state to get basic data regarding the prevalence of mental health concerns

Self Help

The Psychology Behind the Fear of Abandonment

In life, it’s really common to be fearful and anxious in relationships when things do not work as expected. Sometimes, in such situations, people’s past bad experiences and insecurities make the situation even more painful. But with time, people overcome

Motivation

The Power of Affirmations

Positive comments known as affirmations can assist you in confronting and overcoming negative and self-defeating ideas. You can begin to experience beneficial changes if you believe in them and repeat them frequently. Over time, practising self-affirmation has been demonstrated to

Social

The impact of aging on concentration

Numerous cognitive functions, including memory, organizing and planning, decision-making, and much more, are controlled by the brain. Our capacity for independent living and our ability to perform daily duties are both impacted by these cognitive capacities. As people age, certain

Education Self Help

Being Vulnerable through time

Strong. They say being strong is the only thing you have to be when everything around you falls apart. Strong is the only option you have. All our lives we have been told to be strong and to be our

Education Therapy

8 Techniques from Cognitive-Behavioural Therapy for Positive Change

The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make sense of them, promote rational thinking in its stead, and lead to a healthier coping mechanism. Intending