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Search Results for : Anxiety
Awareness Health

The Classic Symptoms of Burnout

Let’s say you have a battery-operated toy car. The car ultimately stops driving when you play with it too much and the batteries run low. What happens to your energy when you play too much and don’t take pauses? This is

Education Health

Navigating the Pressures Shaping Youth Mental Health: A Discussion

A discussion with Dr Arvind Otta, a psychologist, and Mayank Mishra, a career counsellor, brings the viewers’ attention to the growing problem of peer pressure among young people in India, in a conversation with Journalist Tabish Hussain from NDTV. In

Awareness

Neuroticism and Personality: Exploring Emotional Instability

Personality in itself is very intriguing and inquisitive to almost everyone. In layman’s terms, Personality is what a person is. It is all about the person, ‘in and out’. The word ‘Personality’ comes from the Roman word ‘persona’ which means

Relationship

Importance of Emotional Vulnerability in Relationship

Do you have your guard up every time your loved ones talk about emotional stuff? Or do you leave your inhibitions and become emotionally open with them? What stops you from becoming vulnerable? Emotional Vulnerability Simply put, vulnerability is a

Parenting

Blended Families: A New Kind of Togetherness

When partners in a relationship combine their children from previous relationships or adopt children, they create a blended family, also referred to as a stepfamily. This new family unit often emerges as the partners strengthen their bond and decide to

Awareness

Psychological Complexities of Non-Binary Identities

People increasingly recognize non-binary individuals who do not fit into the traditional male and female categories. The growth in awareness has led to a recent spurt in research into the psychological complexity of non-binary identities.  What is Non-Binary?  The majority

Self Help

The Psychology Behind Decision Fatigue

Making decisions today is a nearly constant activity. From the mundane – choosing what to wear in the morning, to much more important decisions related to work, finance and relationships, the human brain is continuously making decisions. Such an onslaught

Self Help

Does Trekking Influence your Mental Health? 

Trekking, also termed hiking, has become one of the most popular activities spent outdoors. It includes walking or hiking in natural settings such as mountainous or wilderness areas. Other than having very significant health benefits concerning the physical aspect of

Education Health

AI in Therapy: Complement or Competition for Human Counselors?

Are you frustrated over a small issue at 2:00 AM? And do you want to talk about it with a therapist immediately? AI chatbots come to the rescue for in-the-moment mental health support.  Global Mental Health at a Glance A

Health

The Impact of Sleep Deprivation on Health and Well-being

Quality sleep is crucial for maintaining overall health—physical, mental, and emotional. Without sufficient sleep, we may experience effects the following day, such as decreased energy levels needed to function optimally. A healthy adult typically needs 6-8 hours of sleep each