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Search Results for : Anxiety
Awareness Health

Understanding the Hidden Roots of Conversion Disorder

Imagine waking up one day and finding that you cannot move your legs, even though you have not suffered any physical injury or suddenly lost your voice, despite having no throat infection or vocal cord damage. These puzzling scenarios might

Awareness Entertain

Encanto, Bruno And Intergenerational Trauma

“ENCANTO” the movie, Colombia is the setting for the colourful, enchanted, and utterly bizarre rollercoaster movie “Encanto”! The movie centres on the unusual Madrigal family, each of them possesses a special magical talent, such as the ability to talk to

Relationship

The Five Love Languages for Lasting Relationships

How do you express love? And how do you like to be loved by someone? There are many ways to express love!  Read on to learn what your love languages are! Since the 1990s – Dr. Gary Demonte Chapman has been

Awareness Self Help

Recognizing and Overcoming the Overthinking Trap

Feeling stuck in a vicious circle of rotten thoughts and worries? Hearing conversations play like recorded tapes in your head, dwelling on past mistakes, and worrying about the future? Then do not be afraid you are not alone. Overthinking stands

Awareness

The Psychology Behind Name Changes and Identity 

What do you think is the importance of your name? Is it a representation of your identity, or just a simple word? Many of us have had situations where people, either intentionally or unintentionally, mispronounce our names. That doesn’t feel

Awareness Technology

Understanding Technology’s Impact on Mental Health

In recent years, technology has overtaken and transformed various aspects of life. Technology has both positive and negative impacts. It is in our hands how we utilize it properly. While the technology brings various benefits like connectivity across distances, facilitates

Industrial

What Strategies can Employees Use to Cope with Difficult Coworkers? 

In any workplace, encountering difficult coworkers is almost inevitable. Whether it’s a bully, a gossip, or someone whose stress spills into their interactions, these behaviours can have a damaging effect on both the work environment and employee well-being. Navigating such

Relationship

The Psychology Behind Long-Distance Relationships

Distance makes the heart grow fonder. We have all heard this phrase and believed in it, and why not? It provides a positive outlook on an otherwise difficult situation. The idea is that when we miss a person, we realize

Therapy

How do I know I need Therapy?: Psychologist Speaks

Remember the recent interview with Ranbir Kapoor regarding his idea of therapy? It didn’t help him, and he was vocal about it (let us forget about it being problematic or not for the sake of this article). But does therapy

Awareness

10 Signs you might have ADHD

GenZ has become quite famous for using (maybe over-using at times) terms related to Mental Health. “You are such a narcissist”, “I am in my depressive phase”, “I have OCD that’s why”, etc. are thrown around so casually, that the