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Search Results for : Anxiety
Awareness Self Help

15 Ways AI is Changing the Way We Think, Feel, and Live

Everyone who reads this is a user of artificial intelligence (AI) in some way or another. Artificial intelligence becomes a part of most of your lives. When you look back you may wonder how fastly it occupied in every human.

Awareness

Why Do We Self-Sabotage? The Psychology Behind Holding Ourselves Back

Self-sabotaging is an enemy of dreams and potential. It leads to procrastination, avoidance, and negative self-talk. These behaviours manifest as monumental barriers to an individual’s joy and success. Therefore it is important to understand the inner workings of Self-Sabotaging. By

Health

Obstructive Sleep Apnea (OSA)

Imagine crashing on your bed after a long working day, drifting off to peaceful sleep, hoping to rest but repeatedly being jolted awake as short pauses in breathing break into this serenity. As unbelievable as something out of science fiction,

Awareness

Reactive Abuse

Abuse of any kind is a very complex dynamic that can often be misinterpreted. One such misunderstanding might occur in the case of ‘reactive abuse.’ This kind of abuse usually happens when a person has been a victim for a

Awareness

The Puzzle of Self: Exploring Identity in a Demanding World

“The world will ask who you are, and if you do not know, the world will tell you.” is a noteworthy quote given by psychologist Carl Jung, who is primarily known for his concepts related to self, archetypes and the

Relationship

The Silent Suffering of Dysfunctional Relationships

Relationships and deeper connections filled with love, affection, and warmth are what make people wake up to joyful mornings filled with optimism and serenity. However, some have to witness the gloomy days of dysfunctional relationships, making it difficult to get

Awareness

5 Ways to Stop Overthinking 

Do you also feel fatigued by random late-night thoughts and an endless loop of indistinct mental chatter that drains your energy? Are you tired of being overly concerned and prioritizing others’ feelings over your own? Overthinking is a never-ending cycle that

Awareness

Toxic Positivity : When Optimism Becomes Harmful

Toxic positivity is a term that has captured the attention of many for the last few years. Especially as society is becoming what it is today, naturally, the most important place to put a positive touch. Positivity has its benefits.

Awareness

Distinguishing Panic Attacks from Heart Conditions

Heart conditions, including chest pains and short breaths often march hand-in-hand with panic attack signs, which are dizziness and heart palpitations. And this is scary because both situations can become fatal. What makes diagnosing medical illnesses even more troublesome is

Awareness

Men’s Mental Health and Why we need to talk about it

The tragic suicide of Atul Subhash, a 34-year-old techie, has shocked the country (Pandey, 2024). Not only does it reveal the Indian judicial system’s shocking inefficiency, but it has also prompted a bigger discussion regarding men’s mental health. This instance