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Search Results for : Anxiety Disorders
Education

What is Chronic Pain Syndrome?

Pain is your body’s natural response to a disease or injury and is a sign that something is off. You normally stop hurting when your body heals. However, pain often lasts long after the underlying reason is gone. Pain that

Awareness Self Help

15 proven Tips for Better Sleep Hygiene

The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some

Social

How Dowry Abuse Becomes a Concern for Women’s Mental Health

Dowry has been a very culturally significant practice going on in India from ancient times. It is a practice of giving money, property, or goods in marriage from the bride’s family to groom’s family. In ancient times, dowry was given

News

Research Identifies Strong Link between Exercise and Lesser Symptoms of Depression

By now you must’ve encountered a million people who tell you to exercise if you are struggling with any physical or psychological issue. Well, they aren’t wrong! A recent research published in the British Medical Journal on 14 February, 2024,

Awareness Self Help

Panic Attacks: What They Are and How to Deal with Them

Have you ever experienced a “panic attack” – a situation when you have physical sensations of fear, without any reason? If yes, read on to know why this happens. What exactly is a panic attack? Before understanding why they happen,

Self Help

You are not Alone: Understanding the Depths of Depersonalization Disorder

Depersonalization is a severe psychological condition, which is characterized by persistent or recurrent feelings of detachment from one’s own body. Depersonalization and Derealization are two common types of Dissociative disorders that can severely impede one’s daily functioning. Dissociation can be

Crime

The Impact of Domestic Violence on Women’s Mental Health

We should consider Domestic Violence as a major issue because of its devastating consequences on women’s mental health. According to data, every 1 in 3 women globally endure physical or sexual violence in their lives, and around 30% of women

Education

Scent and Sensibility: How Smell Influence Emotions and Behavior

An interesting area of research called “olfactics,” or the psychology of smell, examines how people interpret, interpret, and react emotionally to smells. This field of study combines elements of psychology, neurology, and biology to investigate the intricate workings of our

Awareness Self Help

What is Revenge Bedtime Procrastination?

Have you ever found yourself staying up till very late in the night after an especially hectic day, mindlessly scrolling on your phone or doing other activities, despite knowing that you must be up early for school or work? If

News

Class sessions will held 9:00 AM or later for pre-primary to 4th grade: Maharashtra

With the beginning of 2024-25 academic sessions, classes for pre-primary to 4th grade will not hold before 9:00 AM. A government resolution is issued by the state education department directing all schools in Maharashtra, regardless of affiliation board, to begin