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Search Results for : Anxiety Disorders
Social

Peer Connections and the Psychology of Belonging in Youth

When an adolescent steps into school, they are faced with maths, science, history, literature, and more, which aim to help them navigate the rest of their academic and career-based endeavours. However, this curriculum doesn’t prepare them to navigate the tempestuous

Life Style

The Psychological Toll of Financial Instability on Freelancers 

The number of freelancers and other independent contractors all over the world has been soaring during the past few years: almost half of the population of workers are independent or freelance around the world (Forbes, 2023), and the workforce of freelancers

Awareness

Fragile X syndrome Through a Lifetime: Emotional Health Challenges from Childhood Through Adulthood 

Every summer in July, Fragile X Awareness Month shines a light on an illness that profoundly affects thousands of families, without much public awareness. Though Fragile X Syndrome (FXS) is widely associated with developmental delay in young children, its influence

Awareness Positive

Masculinity and Emotional Suppression

From a young age, boys are taught to be strong. Not always are they allowed or made to feel safe enough to show emotion. A pressure to fit into society’s designed boxes of masculine expectations. Masculinity has long been associated

Awareness

The Psychology Behind Heightened Unconscious Alertness in Public Spaces 

Stepping outside may seem simple, but for many girls and women, it triggers a quiet, constant alertness. Every shadow, sound, and passerby is unconsciously assessed. This state of heightened awareness is called hypervigilance; it’s a deeply ingrained response shaped by

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5 Therapy Myths That Stop People From Getting the Help They Need

Everyone deserves a happy and fulfilling life, and therapy is another tool in your health toolbox to help you achieve those goals. Therapy can help you change uncomfortable thoughts, emotions, and behaviours. But the unfortunate reality is that too many people

Industrial

Ikigai and Overwork: A Psychological Journey Through Japan’s Work Culture

Ikigai: Unpacking Its Meaning Ikigai, a concept woven into the fabric of Japanese philosophy, invites us to discover our life’s purpose. The term itself gracefully combines “iki,” meaning life, with “gai,” signifying value, together representing the intrinsic worth of existence

Awareness

It’s Okay to Rest: Rewriting the Inner Narrative Around Worth and Productivity

The word ‘productivity’ has now grown to mean ‘to do more’ and ‘to do better’ towards the attainment of a goal. And productivity has become such an integral part of goal-directed behaviour that it impacts one’s worth as well. This

Awareness Therapy

Fear Of Flying – Aviophobia

Imagine yourself boarding a plane and you find that your hands are sweaty and your stomach churns, even though the plane hasn’t even taken off, you find that your mind is continuously spinning with the worst-case scenario. However, Flying is

Education

Why We Procrastinate: The Psychology Behind Delayed Decisions and How to Fix It

We’ve all been guilty of it—putting off a task we know needs to be done, promising ourselves we’ll “start tomorrow,” only to find tomorrow rolls into next week. To procrastinate is something most of us have experienced, whether it’s avoiding